Milk tea is a drink. Milk tea has four major problems: high sugar, high fat, high caffeine and high trans fatty acids. Research shows that the sugar content of a cup of milk tea is similar to that of a bottle of coke. Even low-sugar, sugar-free or sugar-free milk tea contains sugar.

The Dietary Guidelines for China Residents stipulates that the daily sugar intake should not exceed 50g, and it is better to control it below 25g, while the sugar content of a cup of milk tea with normal sweetness reaches 35g.

The advantages and disadvantages of tasting milk tea are also carried out from four aspects: tea color, aroma, shape and taste, and it is necessary to appreciate the beauty of its taste through careful tasting. First suck milk tea into your mouth and stay for a few seconds; Enjoy a cool or warm feeling.

Finally, slowly swallow into the throat and reach the spleen and stomach. A good cup of milk tea, milk and tea taste very good.

Instead of a mouthful of tea or milk, even sweet and greasy, it feels like a sore throat when drinking or after drinking.

But this taste of milk tea is not an authentic cup of milk tea.

To make a pot of fragrant milk tea, besides the quality of the tea itself, the water quality, the temperature and the ratio of tea to milk are also very important.

Generally speaking, delicious milk tea is not the more milk, the better. It should be the same proportion of tea and milk, which has both the fragrance of tea and the sweetness of milk. Neither of them is good.