It is best to take ten minutes to take a bath and clean, because as far as health is concerned, it will not only make the body temperature hot and cold, but also accelerate the blood circulation, so that minerals in hot springs have more time to enter the skin.

When your body slowly dips into Tang Chi from below, you should leave the pool for a rest in about ten minutes. At the same time, you can use this time to wash your hair and take a nap. The rest time can also be about ten minutes, so after three or five rounds, the body will feel extremely comfortable and the skin will naturally be tight and shiny.

summer

Soaking in hot springs in summer is a good activity to relieve summer heat and cool down. When people soak in hot springs, their pores will open quickly, and the heat in their bodies will be released, which can eliminate the sweltering heat of the body and treat both the symptoms and the root causes.

Hot spring water is filtered by underground rocks, with small water mass and strong permeability. It is a good way to nourish and replenish water all over the body. Soaking in hot springs with Chinese herbal medicines can also play a role in health care, beauty and physical fitness. In summer, you should pay attention to the following points:

1. People with weak constitution and organic lesions in liver, kidney, heart and other organs should not soak in hot springs in summer.

2. It is not suitable to soak in hot springs in summer, because the water temperature is too high and the soaking time is too long. The water temperature of 38 ~ 40℃ depends on the individual's tolerance. ) Get up every 10 ~ 15 minutes and adjust for a while.

3. When soaking in hot springs in summer, we should also pay attention to scientific hydration. It is best to choose boiled water, lemonade or light salt water at 20 ~ 25℃ to replenish water in the body to avoid dehydration and other symptoms.

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