Warm-up potential can dredge the second pulse of Ren Du, relax all the muscles and bones of the whole body, make the muscles return to the groove, make the bones sew, raise the yang, and play a warm-up role; The guiding action changes from tension to relaxation, that is, stretching tendons and pulling bones through contraction, bending and slight anti-joint movement.
The first potential can dredge the tendons of the Taiyin meridian and guide the lung meridian, and the action needs to be repeated 7 times.
The second potential provided by Wei Tuo can dredge the meridians and tendons of hand shaoyang, guide the triple energizer channel and eliminate fatigue. This action needs to be repeated 7 times.
Star-picking and bucket-changing actions can dredge hand meridians, dredge heart meridians and eliminate heart and abdominal diseases. The left and right movements are combined once, and the movements need to be repeated 7 times.
This trend of exposing claws and brightening wings can dredge the Yangming meridian of the hand and guide the large intestine meridian, which has a good conditioning effect on the head, face, neck and shoulders. This action needs to be repeated 7 times.
Dragging the tail of nine cows backwards can dredge the channels of Yangming meridian of the foot, guide the stomach meridian, improve gastrointestinal function and prevent gastrointestinal diseases. The left and right potentials are combined once, and the action needs to be repeated seven times.
Nine ghosts draw a knife, dredge the tendon of the foot, guide the bladder meridian, relieve the discomfort of lower limbs, chest and cervical pain, etc. The left potential and the right potential are combined 1 time, and the action needs to be repeated 7 times. The three groups of landing potential can dredge the channels and veins of the hand Jueyin meridian, guide the pericardium meridian, relieve chest distress and pain, and protect the chest and abdomen. This action should be repeated seven times.
Exploring the claw potential of Qinglong can dredge the tendons of foot shaoyang and guide the gallbladder, which is beneficial to the whole body's blood circulation and relieve the tension of waist, legs, shoulders and neck. The left potential and the right potential are combined 1 time, and the action needs to be repeated 7 times.
Crouching tiger and pouncing on food can dredge the channels and tendons of foot Jueyin, guide the liver channels, drive away the old and absorb the new, and have the effect of soothing the liver and relieving depression. The left potential and the right potential are combined 1 time, and the action needs to be repeated 7 times.
Bow posture can dredge the hamstring and guide the kidney meridian, which has the function of strengthening the kidney and waist. This action should be repeated seven times. Cervical stone can dredge the meridian of hand and sun, guide the meridian of small intestine, and has a conditioning effect on tinnitus, earache, cervical spondylosis and shoulder pain. , it takes 2 1 time.
Retraction can dredge the foot Taiyin meridian, guide the spleen meridian, strengthen the spleen and nourish the stomach, and prevent diseases related to the spleen and stomach. The left potential and the right potential are combined once, and the action should be repeated seven times.