Summer health pays attention to quietness: cleanliness is the best way to nourish the heart, and it is easy to be sultry and sleepy in midsummer. Therefore, first of all, let your mind calm down, be calm, and avoid getting angry and jumping off your feet whenever something happens. Because it is hot and dry, it is necessary to prevent the endogenous fire in your heart and naturally calm your heart. We can listen to some soothing light music and do some yoga to calm our hearts, so as to face the feeling of boredom and depression brought by summer weather!
Summer health should also pay attention to lightness, and a light diet is very helpful for summer health. Gastrointestinal digestion is a problem in summer. Summer health care should attach great importance to the pressure of digestive system, eat more light food and eat less greasy high-protein food to help alleviate the loss of appetite and gastrointestinal discomfort brought by summer!
Summer health pays attention to cool: cool is not cold, but our room should be cool. The indoor temperature is low in the morning and evening, so open the doors and windows for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains. A cool environment will make people feel calm and safe. Air conditioning is a cold thing, so use it less and pay attention to the temperature. The higher the better, the temperature is more suitable for health!
Summer health care pays attention to quietness, lightness and coolness, especially for menopausal female friends, who are often greatly influenced by summer and age, and their heart and lungs are also very strong. At this time, maintaining the "three clean" eating habits and living habits, eating more fresh vegetables and fruits, and doing more self-cultivation exercises are very helpful for a healthy life!