Here are three kinds of healthy soups to make you beautiful and healthy. Come and have a look.

Peanut and red jujube porridge with honey sauce

Peanut and red jujube porridge with honey juice is a kind of health porridge with the functions of invigorating qi, enriching blood and moistening dryness. Peanut is rich in protein, fat, vitamins, calcium, phosphorus, iron and other minerals. Jujube can promote blood circulation and regulate menstruation, nourish the heart and soothe the nerves, improve insomnia and dark circles, remove spots and beautify. Practice: soak red dates and peanuts in warm water, put them in a pot, add appropriate amount of water, cook on low heat until cooked and soft, and then add honey to eat.

Onion and red jujube soup

Onion and jujube soup is a medicated diet for nourishing blood and calming the nerves. Wash jujube with clear water, wash scallion and cut into inches for later use. Put the red dates into the pot, add a proper amount of water, first boil them with strong fire, then cook them with slow fire for about 20 minutes, add the scallion with beard, then continue to stew for 10 minute, and eat dates and drink soup. This is a daily dose, taken twice. It is suitable for neurasthenia, insomnia, dreaminess and hypomnesis.

Red dates, lotus seeds and longan soup

Red dates, lotus seeds and longan soup is a nourishing health soup. Soak lotus seeds, peel and remove cores, and remove cores from red dates. Then put the red dates, lotus seeds and longan pulp together in a casserole, add a proper amount of water, fry until the lotus seeds are cooked and rotten, and finally add rock sugar to taste.