Making a cup of tea can not only relax the mood, but also cultivate one's morality. Many people know some of these functions, so do you know the details? Come with me to get to know the next six. Welcome to read!

Function 1: Green tea: brewed with water at 80℃~85℃, and then brewed for drinking.

Green tea belongs to non-fermented tea, and the more common ones are West Lake Longjing and Biluochun. This kind of tea is tender and not suitable for brewing with boiling water. The suitable temperature is 80℃~85℃, the ratio of tea to water is 1:50, and the brewing time is 2~3 minutes, so it is best to drink it now.

Usually, 3g of tea leaves are brewed with 150 ml, and the brewed green tea soup is moderate in shade. The brewing method of yellow tea and white tea is similar.

The reason why green tea has health care functions such as antioxidation, free radical scavenging, anti-aging and antivirus is mainly due to polyphenols in tea. If the brewing temperature is too high or the time is too long, the tea polyphenols will be destroyed, the tea soup will not only turn yellow, but also the aromatic substances in it will be lost by volatilization.

Specific method: It is best to brew green tea in a porcelain cup. When brewing, first wet the tea leaves with 1/4 water, and then rinse them with water for 20 seconds or half a minute. Brewing green tea is generally not covered, otherwise the tea soup will turn yellow.

Best tea drinking time: very suitable for drinking in summer. It is best to drink it after lunch or after a nap 1 ~3 o'clock. Afternoon tea can be moderately dark, which can reduce blood fat and protect blood vessels.

Health tip: Green tea tastes bitter and cold, and its vitamins, chlorophyll, tea polyphenols, amino acids and other nutrients are the most abundant in all tea leaves, which has the functions of clearing away heat and relieving summer heat and detoxifying.

However, because green tea belongs to non-fermented tea, the content of tea polyphenols is high, which has a certain * * * effect on the stomach. People with bad stomach should drink less, or drink less water when brewing, which will reduce the attribute of * * *.

Drinking green tea often: suitable for mental workers, it can improve the agility of the brain, keep a clear head and be full of energy for a long time, which is conducive to enhancing thinking ability, judgment ability and memory ability; Suitable for people with yin deficiency constitution; Suitable for people who need to lose weight and beautify. When pregnant women drink green tea, it is better to have a light tea soup.

Function 2: White tea: one year of tea, three years of medicine, seven years of treasure, the older the tea, the more fragrant it is.

White tea is a kind of micro-fermented tea, which is a unique treasure in China. Because its finished tea is mostly bud head, full of white hair and silver as snow, it is named. Among all kinds of teas, white tea has the highest medicinal value, and the older the tea, the better. Known as "tea for one year, medicine for three years, and treasure for seven years".

White tea has a good effect. It has the effects of sobering up, clearing away heat and moistening lung, calming the liver and nourishing blood, diminishing inflammation and detoxicating, lowering blood pressure and lipid, and relieving fatigue. , and has unique and ingenious health care functions, especially for physical discomfort and digestive dysfunction caused by smoking too much, greasy, excessive liver fire, etc.

The brewing temperature of white tea depends on the specific situation. Generally speaking, Baihao Yinzhen with one bud and one leaf and the whole bud of Bai Mudan need to be brewed with water at 85℃~90℃, while Gongmei, Shoumei and Laobai Tea can be brewed with boiled water.

Specific practice: Generally 150ml of water is 3-5g of tea leaves, which are soaked for about 5 seconds for the first time and the brewing time is lengthened one by one. The longer the white tea is, the more resistant it is, and it can be brewed for more than 10 times. Old white tea can still be cooked, but it also has a different taste.

Best time to drink tea: White tea with shorter years is best to drink in summer, and there is no strict limit on the drinking time of one day. With the increase of years, the tea quality of white tea becomes warmer gradually, and it can be drunk all year round.

Health Tips: White tea, especially old white tea, has strong medicinal value and is suitable for all ages. Middle-aged and elderly people can reduce the three highs, prevent cancer and resist aging. White tea also has strong anti-oxidation, anti-radiation and lipid-lowering functions, which can be used by young people to lose weight, beauty and anti-radiation. In addition, white tea can also clear away heat and diminish inflammation, which has a miraculous effect on treating children's urticaria.

Function 3: Black tea: First, make a cup with hot water, and then brew it with boiling water.

Black tea is fully fermented tea, and the common ones are high-grade Kung Fu red stripe tea and red broken tea. Different from green tea, soaking in high water temperature can promote the dissolution of beneficial components.

Therefore, it is best to brew black tea with freshly boiled water, which is equivalent to green tea. The first brewing time is about 5 seconds, and the brewing time is lengthened one by one. High-grade Kung Fu black tea can be brewed 3-4 times, and red crushed Chaze can be brewed 1-2 times. It is best to brew black tea in a glass, so that you can enjoy the rolling and stretching of tea leaves in water.

Specific methods: First, pour hot water of about110 into the cup, then pour 3 ~ 5g of tea leaves, and then pour water along the glass wall for brewing. Cover with black tea to make it more fragrant.

The best time to drink tea: 6:00 ~ 7:00 after meals, which can reduce blood fat and help digestion. Black tea is most suitable for drinking at night, because fermented tea has low caffeine content and has little effect on sleep.

Health tip: People who are weak should choose to drink black tea. Black tea is a kind of fermented tea, light and mild, especially suitable for people with cold constitution. Warming the middle warmer to dispel cold is more useful for people with cold stomach, cold hands and feet, and weak diarrhea.

Regular exercise and drinking black tea: Black tea is mild and suitable for people who are weak, as well as those who exercise and do manual work. When drinking, you can add sugar and milk properly, which can not only increase energy but also supplement nutrition. It is advisable for pregnant women to drink black tea before and after delivery 1-2 months.

Function four, herbal tea: stuffy with boiling water.

After secondary processing, scented tea mixes the richness of flowers with the fragrance of new tea, which can refresh the mind and improve the spirit of the day. Herbal tea is mild and not * * *, which is very suitable for long-term drinking. It can regulate physique, relieve discomfort and recuperate body and mind.

Some herbal teas are not only beneficial to the body and mind, but also rich in antioxidants such as vitamins B, C and E, which can nourish the skin and prevent acne. Regular drinking can make you radiant and refreshed; Some herbal teas have the functions of diuresis, sweating, promoting metabolism and eliminating body fat, which can be said to be natural fitness prescriptions.

Specific practice: scented tea is suitable for brewing in porcelain cups with bowl covers, and the appreciation of tea is not emphasized, but the taste is emphasized. You can brew it with clear water, cover it for a while, and then open the lid of the cup to smell the refreshing fragrance of scented tea.

The best tea drinking time: 9:00- 10 after breakfast, which can refresh, detoxify and resist fatigue.

Health tip: people with insomnia are not suitable for drinking scented tea, otherwise it will cause more serious sleep disorders, and people with allergies are not suitable for drinking scented tea.

Drink scented tea in a bad mood: scented tea is suitable for people with excessive mental work, which helps to relieve depression and refresh their minds; Suitable for people with yang deficiency and spleen and stomach deficiency and cold; It is suitable for menstrual and menopausal women, and can relieve irritability, soothe the liver and relieve depression, and regulate qi and menstruation.

Function 5: Oolong tea: brewed with boiling water for many times.

Oolong tea is semi-fermented tea, such as Tieguanyin and Dahongpao. It is best to use a professional teapot or a cup with a bowl cover for making oolong tea, which requires boiling water at 100℃. Oolong tea leaves throw a large amount, generally 8 grams, which is basically half or more than half of the pot or bowl used. Cover it after soaking.

Specific practice: when making oolong tea, there should be a kettle next to it. When the water is boiling, pour it at once, and the first bubble should be poured out. You can wet all the cups with poured water, and then pour boiling water for drinking.

Oolong tea can be brewed for many times, and those with good quality can be brewed for 7~8 times, and the brewing time is from short to long, and it is appropriate to be within 1 minute.

The best time to drink tea: it is very suitable for drinking in autumn, which can excite the nerves and make people feel refreshed.

Health tip: Obese people who want to lose weight can drink more oolong tea, because oolong tea has a strong role in decomposing fat, which can help solve greasy and help digestion. People who like to attend parties and drink alcohol can also drink oolong tea, which can prevent the body from catching cold and reduce the deposition of alcohol and cholesterol in the body.

Want to lose weight and drink oolong tea: it has the effects of lowering blood fat, preventing atherosclerosis and prolonging life, and is suitable for obese people who want to lose weight and sports people; Suitable for people who mainly eat meat and help digestion; Suitable for people with yang deficiency and spleen-stomach deficiency and cold.

Function 6: Black tea: Wash the tea leaves first, and then brew them with boiling water.

Black tea is a kind of post-fermented tea, which can still be naturally aged with the passage of time during storage. In a certain period of time, the older, the more fragrant.

Black tea represented by Pu 'er tea should also be brewed with boiling water at 100℃. In order to maintain the fragrance of tea, it is best to use "soft water" with low metal ion content, such as pure water and high-quality mineral water.

Specific method: brew black tea for the first time, and wash the tea quickly in 3 seconds, that is, first put the tea leaves into the cup, pour in boiling water, pour out the water after a while, then pour in boiling water, and cover the cup. This not only filters out the impurities in the tea, but also makes the tea soup more mellow.

The subsequent brewing time is extended bubble by bubble. Pu 'er tea is generally brewed with professional tea sets, such as teapots and cups, and the dosage is generally twice that of green tea.

The best time to drink tea: winter is the best time to drink, and winter is cold, which is the season when the yang is closed. Cooked Pu 'er can generate heat and warm the stomach. In addition, Pu 'er tea also has a certain weight control function. Replacing daily sweet drinks with low-calorie Pu 'er tea can control calorie intake.

Health tip: Kuding tea and Pu 'er tea can reduce blood fat. However, Kuding tea is cool, and people with deficiency and cold constitution often drink it, which will damage the yang in the body. More suitable for people with high blood pressure and high body fat. Pu 'er tea is mild in nature and suitable for people with deficiency-cold constitution.

Often eat cattle and sheep and drink black tea: black tea is suitable for people who mainly eat meat all the year round and eat more beef and mutton, which is conducive to promoting fat digestion; It is also suitable for people who lose weight.

Health care and beauty function of tea

1, washing your face with tea soup can remove spots and whiten your face.

Wash your face at night, make a cup of tea, apply the tea soup to your face, pat your face gently, and then wash it with water. Brown on the face can be naturally eliminated after one night, which can remove spots and whiten the panel!

2, tea mask, can eliminate acne and oil.

Mix 1 spoon of sugar, tea soup and flour and make a mask 15-20 minutes to remove acne and oil.

3, tea is beautiful, tea bags can be beautiful on the eyes.

Soak the tea leaves, squeeze them dry and put them in gauze bags. Close your eyes and put the tea bag on your eyes 10- 15 minutes. Can relieve eye fatigue, improve dark circles and treat eye inflammation.

4, tea shampoo, hair care, can prevent hair loss, remove dandruff.

Tea can protect hair. After washing your hair, apply fine tea powder to your scalp to prevent hair loss and remove dandruff.