Everyone likes different seasons. Spring is the season when everything grows. People will have a new atmosphere, bid farewell to the cold, and welcome the season of warm spring in bloom. People will be more relaxed and optimistic. In spring, we should pay more attention to health preservation. It's easy to get sleepy this season, so we should eat some refreshing food.

Cauliflower

Cauliflower is a good place for B vitamins. This kind of food can improve the mental state of human body, and also has the functions of relieving fatigue and refreshing the brain. Cauliflower has high nutritional value and is suitable for all kinds of people. When everything recovers in spring, you might as well eat cauliflower often.

Chinese toon

Toona sinensis is rich in protein, and the contents of glycine and glutamic acid rank first among vegetables. Eat more Toona sinensis, especially in spring. This kind of food helps to improve the excitability of nervous system, enhance stress ability, and has the functions of detoxification and relieving spring sleepiness.

apricot kernel

Nothing is more refreshing and nutritious than it. Almond is one of the most nutritious nuts. It is rich in vitamins and magnesium, which can supplement protein and help you stay active all day.

trout

Fish has a lot of protein nutrients, so you should eat more fish food at ordinary times. It has a good refreshing effect, especially the skin of deep-sea fish such as salmon and cod, which can soothe the nerves and relieve depression.

Spring is sleepy and autumn is lacking. This is a habit handed down from the older generation, and it is true. Spring is a season where people can enjoy themselves and be lazy. Eat more fresh vegetables and fruits to maintain physical strength. Drinking some health scented tea in spring can not only relieve the feeling of spring drowsiness, but also regulate our five internal organs. Do you remember?