The making method of red bean and barley porridge is very simple. First of all, prepare red beans, barley, rock sugar and other ingredients, and the ratio of red beans to barley is 1: 1. Clean the prepared ingredients, soak the red beans in clear water 1 ~ 2 hours, and mash the rock sugar. First, put the red beans and barley into the pot and simmer for 30 ~ 40 hours.

Cook red bean glutinous rice porridge in three steps, and prepare 1.

Red bean and barley porridge not only tastes delicious, but also has high nutritional value. First, we should prepare full and mature red beans, coix seed, rock sugar and other ingredients, and the ratio of red beans to coix seed should be 1: 1, otherwise the taste of porridge will be greatly reduced, which will also affect the nutritional value.

2. Food processing

First of all, you need to clean the red beans and coix seed with clear water. You can also soak the red beans in clear water 1 ~ 2 hours, and mash the rock sugar, which makes it easier to mix them into porridge, which is more delicious and has better nutritional value.

3. Slow fire

In fact, the correct method of red bean barley porridge is very simple. After the prepared ingredients are processed, put the red beans and barley into the pot and simmer for 30 ~ 40 minutes. Then, according to your own taste, you can eat red bean and barley porridge by adding appropriate amount of rock sugar and stirring evenly.

Second, the nutritional value of red bean and barley porridge

Red beans and coix seed contain different nutrients and can bring different benefits to health. Usually, the nutrition of red beans and barley does not conflict. Boiling them into red bean and barley porridge can play a variety of roles, such as eliminating dampness and strengthening the spleen, helping digestion, diuresis and detumescence.