With the accelerated pace of life, many people are busy with work and lead irregular lives, which gradually leads to indigestion, constipation and even obesity, which seriously affects their health. What should we do in the face of this situation? The following is what I have arranged for you:

It's actually quite simple. As long as we spend 10 minutes every day, simple self-absorption can solve these problems. Wudang Taoist abdominal body-building exercise is a simple and easy health care method, and regular practice is very good for your health.

Traditional Chinese medicine calls the navel part "Shenque", which is a health care part that has been attached great importance to in past dynasties. Massage regulates the navel part of the stomach, benefits the lungs and kidneys, soothes the nerves and gallbladder, dredges the triple energizer, prevents diseases and strengthens the body. The formula of Wudang Taoist abdominal health exercises says: "Spin 91 pills, and your body will be * * * even." The exercise method is: after waking up every morning or before going to bed at night, sit on the bed, do some exercise, and then take a deep breath for three or five times. Then, press abdomen and navel of abdomen with the left palm, and stick Laogong point on the back of left hand with the right palm. At the same time, both hands can rotate and knead 9 1 turn clockwise, and then rotate and knead 9 1 turn counterclockwise to keep natural breathing while rotating and kneading.

After getting up in the morning, the abdomen can accelerate the activities of organs such as the gastrointestinal tract, which is conducive to cleaning up the stool; Rubbing your abdomen before going to bed at night can prevent and eliminate constipation, help you fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing the abdomen can calm the liver and reduce fire, calm the heart and promote blood circulation, which can play a very good auxiliary treatment role. Huangdi Neijing records: "Abdominal massage is a good way to keep fit." Chinese medicine believes that the abdomen of the human body is "the Miyagi of the internal organs, the source of Yin and Yang Qi and blood"; * * * The abdomen can harmonize the upper and lower parts, divide the yin and yang, bring forth the old and bring forth the new, enrich the five internal organs, drive out external evils and clear up internal diseases. Modern medicine believes that rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of muscles in the inner wall of gastrointestinal tract and the function of lymphatic system, make the secretion function of gastrointestinal tract and other organs active, thus strengthening the digestion, absorption and excretion of food, obviously improving the peristalsis function of large intestine and small intestine, and can play the role of excretion, prevention and elimination of constipation, especially for the elderly.

Frequent and skillful massage of the abdomen can effectively prevent the occurrence of excessive gastric acid secretion and peptic ulcer. Rubbing the abdomen can also reduce the accumulation of abdominal fat, prevent the human body from paunchy, and receive satisfactory weight loss effect. Regular rubbing of the abdomen is also beneficial to the human body to maintain spiritual pleasure.

However, it should be noted that when there is purulent infection in the abdominal panel or acute inflammation in the abdomen, such as enteritis, dysentery, appendicitis, etc., it is not appropriate to press it to avoid the spread of inflammation; There is cancer in the abdomen, so it is not advisable to press it to prevent cancer from spreading or bleeding. * * * Abdominal fever, hunger, bowel sounds, exhaust, etc. It's all normal reactions, don't worry. ?

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Health care by combining martial arts with medicine

The combination of Wushu and medicine originated from the ancient battlefield, and it is a science formed through repeated practice in the long river of human history. The combination of Wushu and medicine, that is, Wushu medical treatment formed by the combination of Wushu and medicine, is a therapist who has been engaged in Wushu for a long time. According to the theory of traditional Chinese medicine, combined with unique methods, it acts on acupuncture points and diseased parts of human body, dredging meridians and harmonizing camp and health. It is a medical and health care method with national characteristics, and has good curative effect on some common and difficult diseases.

The human body has three treasures of essence, qi and spirit, and Wushu is to form the unity of essence, qi and spirit. The understanding of the human body in Huangdi Neijing Lingshu is comprehensive and specific: "People make life, but the brain is born, the bones are dry, the pulse is strong, the muscles are stiff, the meat is the wall, the face is firm and the hair is long." Through long-term martial arts exercise, you can strengthen the internal organs, limbs, bones and muscles, skin, dredge qi and blood meridians, and feel comfortable psychologically. People, like everything else, are all produced by qi, which produces blood circulation, which leads to self-destruction of diseases. Yu Peiming's On Qi in the Warring States Period said: "If the qi is deep, it will exist, and if it exists, it will be delayed." It means breathing deeply, so that qi can accumulate in the abdomen and move up and down. In martial arts, action and breathing go hand in hand, which makes the internal force of human internal organs. Long-term exercise has the functions of promoting blood circulation, removing blood stasis, reducing swelling and relieving pain, thus making the internal organs firm and functioning normally.

Chinese medicine theory holds that if the human body can maintain the balance of yin and yang, all diseases will not invade; If the yin and yang of the human body are out of balance, it will be riddled with diseases. The combination of static and dynamic in Wushu and long-term exercise can make the respiratory system in the body normal, the joints and bones stretch freely, greatly improve the blood supply to the heart and strengthen the blood circulation of the human body.

Modern people seldom exercise in their work and life, and keep a fixed posture for a long time, such as office workers, computer families and drivers who sit at their desks for a long time, which is easy to damage their neck, shoulders, waist and knees. Therefore, the incidence of modern spinal diseases is high, which is the most harmful to human body and is called "the invisible killer of human health". Science has proved that the first feature of human aging begins with the flexibility change of the whole spine, including pelvis.

The whole spine starts from the atlantoaxial axis of the neck and ends in the pelvis. Above the spine is the skull, which supports the trunk in the middle and restricts the activities of the limbs. Therefore, in daily life, when the body has unexplained fatigue, soreness and numbness, it is considered that there is something wrong with the pelvis and spine. For example: stiff neck, arm numbness, muscle aches and weakness, radioactive collusion, blurred vision, eye swelling and pain, nausea and vomiting, cataplexy, memory loss, mental depression, unexplained arrhythmia, tinnitus or hearing loss caused by non-ear diseases, * * dysplasia, mammary gland hyperplasia, irregular menstruation, dysmenorrhea, amenorrhea, infertility and sub-health status. Dizziness, headache, migraine, hypotension, endocrine disorders, superficial gastritis, urine leakage, etc. These discomforts are closely related to pelvic spine, and the symptoms disappear after pelvic spine correction.

Today, when people are under great work pressure and mental stress, more and more people realize the importance of exercise and health care. Once you have a healthy spine, reasonable fitness exercise is essential. Wushu medicine attaches great importance to the adjustment of qi, blood and meridians, and achieves the ultimate goal of fitness and health preservation through breathing and breathing guidance. Ancient guidance was based on the theories of viscera, meridians, qi and blood of traditional Chinese medicine. Hua Tuo's Biography of the Three Kingdoms said: "If the human body wants to work, it can't use its extreme ears. Shake it, the valley gas will disappear, the blood will circulate, and the disease will not be born. For example, it is immortal. It is guided by ancient immortals, cared by the bear's neck, and it is not easy to get old. " The five methods of "Five Livestock Play" are to exercise the kidney, spleen, liver and heart respectively, and to achieve harmony between qi and blood through the respiratory movement of the lungs and the changes of posture; Another example is five elements boxing's chopping, crashing, drilling, blasting and crossing, which contains gold, wood, water, fire and earth, corresponding to the liver, heart, spleen, lung and kidney. When practicing boxing, he said, "Breathe air with intention, guide force with air, and integrate meaning with form." Through internal training, the mind mobilizes the greatest potential in the human body, opposing qi with intention and destroying strength with qi. Another example is the eight diagrams palm, which is mainly based on palm change and walking. When walking, you are required to loosen your shoulders and hang your elbows, slide your hips and knees, grasp the ground with ten toes, roll, drill, earn, circle, walk, turn, twist, turn, follow the steps, change your palms and walk the dragon as you like ... As the saying goes, "It's better to go through the motions and gossip".

The ancients said: "Stone grass can only cure the symptoms, and the root cause should be strengthened with its medicine." Among them, Wushu medical treatment has been answered through practice. The combination of Wushu and medicine is an important part of Chinese medicine. It integrates Chinese medicine, qigong and martial arts, and uses acupoints, qigong, scraping, bloodletting, chiropractic, moxibustion, plaster, medicine, fumigation, medicated bath and external ironing.