What to drink in winter?
1, tangerine water
Peel and shred the orange peel first, then soak it in clear water (add a spoonful of salt to sterilize it), soak it for half an hour, and wash it with clear water. Then cut the orange petals into small pieces, and don't lose the orange net. Put orange peel and orange petals into a pot, add a small amount of water and crystal sugar, boil over low heat for an hour or two, and stir frequently. Boil until thick, cool, add honey, pour into a sealed container, and then put it in the refrigerator for one day.
Efficacy and method of dietotherapy: Dig two or three spoonfuls when you want to drink, and rush into warm water to mix well. It smells very good.
2. Astragalus water
Astragalus mainly tonifies qi. It's cold in Shanghai now, and the blood circulation is weakened. Drink some Astragalus water, your blood will run and your whole body will feel more comfortable. After giving birth, the mother will also suggest drinking Huangqi hen soup. Astragalus membranaceus sold now is usually sliced. Take about 9 grams at a time and cook in the pot for half an hour.
Efficacy and method of dietotherapy: Tea is brewed directly, and Astragalus polysaccharides which can improve immunity are less dissolved from Astragalus. Therefore, office workers can pour the boiled Astragalus water into water bottles and bring it to the unit, and drink a little every day, so the resistance will be much better.
3, papaya tremella syrup
Generally, half a papaya (about half a catty), three tremella (about half a catty) and a proper amount of rock sugar (1 ounce) are used. Soak tremella in warm water, wash and tear it into small flowers, peel and remove seeds from papaya, cut it into small pieces, put it in a pot with rock sugar and tremella, add water to boil, and simmer for half an hour, then you can drink it. In the street shop, all you see is water. If you cook it yourself, eat both papaya and tremella.
What water do you drink when coughing in winter?
1, you can drink rock sugar and Sydney water when coughing in winter.
Practice: Peel Sydney and cut it into small pieces, put the rock sugar into the pot, add water to melt it slowly, and then add Sydney. After the fire boils, simmer slowly for about 20 minutes.
Efficacy: Resolving phlegm, relieving cough, nourishing yin and moistening lung have a very good effect on treating heat cough. At the same time, it should also be noted that people with spleen and stomach deficiency, abdominal cold pain and blood deficiency should eat less or fast.
2, winter cough can drink dried tangerine peel ginger tea.
Practice: Take a proper amount of dried tangerine peel and two slices of ginger, put them in a pot and cook until the juice is rich, that is, when the color of dried tangerine peel is dark, add brown sugar, stir well and drink while it is hot.
Efficacy: It has the effects of quenching thirst, relieving summer heat, relieving cough and resolving phlegm, invigorating stomach and promoting digestion. Pericarpium Citri Tangerinae can regulate qi, strengthen spleen, eliminate dampness and eliminate phlegm, and ginger can dispel cold and sweat, eliminate phlegm and relieve cough. It is suitable for treating cold cough and wet cough in winter.
3, winter cough can drink rock sugar lily water.
Practice: Soak lily petals with water first, or use fresh lily petals, but pay attention to washing them clean. Then put the lily into a stew pot, add appropriate amount of water and rock sugar, and simmer slowly until the lily is soft and rotten.
Efficacy: It can effectively treat the symptoms of lung dryness and lung heat cough, and it is not suitable for people with cold and cough, bad spleen and stomach, and spleen and stomach bleeding.
4, winter cough can drink boiled water with eggplant.
Practice: Take fresh purple eggplant, cut off the eggplant stalks, clean them, dry them and freeze them in the freezer, then take out the frozen eggplant stalks and boil them in water for about 10 minute.
Note: the nutritional value and medicinal value of purple eggplant are higher than that of white eggplant, so it is better to choose purple eggplant.
Efficacy: eggplant is cool and can clear heat. It has a good therapeutic effect on cough due to lung heat and is more suitable for children's cough.
5. You can drink garlic water when coughing in winter.
Method 1: Mash 3 pieces of garlic, put them in a bowl, add a little water, cover them, put them in a steamer, and steam them on low heat for 15 minutes, then you can drink garlic water.
Method 2: Take 4 garlic, cut it in half, add about 5 crystal sugar, add more than half a bowl of water, first boil it with high fire, then simmer it with low fire, and cook it into a small bowl for drinking.
Method 3: Take 10g brown sugar and three slices of ginger, and cook them together to make ginger brown sugar water, then add 2-3 garlic, and cook them together with low fire for 10 minute, then you can drink.
Efficacy: It is more suitable for children to drink, and has better effect in treating cough. Garlic is warm and enters the spleen, stomach and lungs. Garlic is widely used to treat cough, tracheitis, asthma and tuberculosis.
6. You can drink radish water when coughing in winter.
Practice: Take a small piece of white radish, cut it into thin slices, add more than half a bowl of water, boil it together, and simmer for 10 minute, then you can drink it.
Efficacy: It has a very good therapeutic effect on wind-heat cough, dry nose and throat, dry cough and less phlegm. Adults and children can drink it, especially babies under 2 years old, which has a good cough relieving effect.
7, winter cough can drink red dates and ginkgo boiled water.
Practice: Take 3 pieces of red dates and 3 pieces of ginkgo biloba, shell them, put them in a small bowl, add two-thirds of clear water, put them in a steamer, boil them with high fire, and then steam them with medium fire 10 minute.
Efficacy: It has a good therapeutic effect on people with persistent cough, repeated colds, fever and cough, especially children.
Drinking the following tea in winter is good for dry skin.
1, nourishing yin and caring skin tea
Ingredients: Lily 3 money, Polygonatum odoratum 3 money, Adenophora 5 money, water 500-600 c.c
Practice: Wash the materials, put them into the pot, add water, turn to low heat after the fire is boiled, and continue to cook for 15 to 20 minutes, drinking 1 time every day.
Description: This soup has the effect of nourishing yin and moistening skin, and is suitable for ordinary people to drink. However, because Polygonatum odoratum and Adenophora adenophora are taken from the roots of plants, it takes a long time to make the medicinal properties dissolve out and play their due health care role.
Remarks: In addition to dry and itchy skin, if you often have indigestion, you can add 2 yuan Chenpi to the above maintenance tea formula and cook it together; If you have symptoms of blood deficiency, such as mental fatigue and poor complexion, you can add 1 Radix Angelicae Sinensis, Radix Astragali and Fructus Jujubae to the above materials to increase qi and blood.
2, banana honey tea
Formula; 1 banana, 3g green tea, right amount of honey.
Method: Peel the banana, cut it into cubes and put it in a cup for later use. The other cup is brewed with tea boiling water, stewed for 5 minutes, and then the juice is put into the cup with bananas. 10 minutes later, add honey.
Efficacy: Softening blood vessels, relaxing bowels, caring skin and moistening skin.
Application: Suitable for constipation and dry skin.
Usage: daily 1 dose, with tea instead of bananas.
3. Milk black tea
Formula: fresh milk 100g, black tea 3g, salt.
Method: First, boil the black tea into thick juice, remove the residue and take the juice; After the milk is boiled, add tea juice and salt and stir well.
Efficacy: Nourish, moisturize and ruddy complexion.
Application: Suitable for people with dull complexion, deficiency of qi and blood and dry skin.
Usage: Drink tea on an empty stomach in the morning and drink slowly.
4, sesame moisturizing tea
Formula: 500g sesame and 750g tea.
Method: Clean sesame seeds, dry them in the sun, stir-fry them with slow fire until they are cooked and fragrant, grind them into fine powder and bottle them for later use.
Efficacy: tonify kidney and moisten lung, moisten skin and blacken hair.
Application: Suitable for people with dry skin and dry hair.
Usage: Take 2 grams of sesame and 3 grams of tea twice a day, drink and chew. For 25 consecutive days, the course of treatment was 1.
How to drink longan water?
1, choose 3-5 dried longan, self-help should choose the yellow-brown shell, the quality is better.
2. After that, remove the shell and core of longan, peel off the longan, and soak in hot water 15-20 minutes.
Generally speaking, longan can be shelled, and it doesn't need to be pitted. The soaked dried longan swells after absorption, and becomes white and tender, which is very lovely.