What is "the way to view the sky and the trip to the sky?"
That is, eat well and live regularly. Work at sunrise and rest at sunset.
What do you mean, "eat well and live a regular life?"
Spring grows in summer and autumn is harvested in winter. It's hot. Take off your clothes. It's winter, so add clothes. The humidity is heavy in spring and summer, so the diet should be wet. It is dry in autumn and winter, so you should eat a nourishing diet. The four steps of TCM are "nourishing", nourishing in spring and summer, and nourishing in autumn and winter. Therefore, seasonal fruits and vegetables have the effect of regulating cold, heat, dryness, dampness and diarrhea in weather season.
Confucius said, "From time to time, I don't eat." ? Huangdi Neijing: "Thinking about Northern Wu."
There are four seasons in the sky, and there are cold and hot seasons, so people have different diseases in each season. Therefore, seasonal fruits and vegetables are God's panacea for mankind. Eating out-of-season fruits and vegetables and genetically modified fruits and vegetables is a chronic suicide, because it violates the laws of nature.
What are seasonal fruits and vegetables? For example, bitter gourd is bitter and cold, clearing away heat and relieving summer heat, improving eyesight and detoxifying, removing annoyance and appetizing, and cooling blood, so bitter gourd was born in summer. Carrots taste sweet and flat, strengthen the spleen and tonify the middle energizer, strengthen the five internal organs and benefit the weak, so carrots were born in winter.
What are the local fruits and vegetables? The mountains in the northeast are closed by heavy snow, and the weather is freezing. Ginseng is born to supplement the yang fire of the northeast people. If you plant ginseng in the northeast of Guangdong, it will become a cool white radish. If you are rational, it is not difficult to understand why American ginseng is ginseng, but why its medicinal properties are different. For example, Guangdong is located in the south, and the humidity is high, so Cantonese people drink herbal tea all year round. For example, "Huang Laoji" is a traditional Chinese medicine born there.
People who cultivate health should know:
Diseases come from heaven, and medicines come from the earth.
There is disease on the ground and medicine in the sky.
There is disaster in the sky, and men are born on the ground.
There are demons on the earth and saints in the sky.
The rise and fall of yin and yang, the cycle of heaven.
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What is the explanation of the poem above? If you are sick in summer, there must be fruits and vegetables for you to eat. The cold weather in the northeast will inevitably give birth to ginseng to replenish vitality and yang fire. When and where did you get sick? Usually there is this medicine around your residence, see if you know it. If my mother has high blood pressure, hundreds of meters around my home are naturally covered with Bidens bipinnata. I said to my mother, "this is the best antihypertensive drug, just dry it and make tea!" " But my mother just doesn't believe in western medicine, because many people in modern times don't believe in Chinese medicine.
The Romance of the Three Kingdoms begins by saying: "It is said that the general trend of the world will be combined for a long time, and it will be combined for a long time. At the weekend, the seven countries divided and ruled and merged into the state of Qin. After the Qin Dynasty was destroyed, Chu and Han contended and merged into Han. In the Han Dynasty, Emperor Gaozu rebelled against the White Snake and unified the whole country. Later, martial arts flourished and spread to Xian Di, divided into three countries. "
Seven countries split, Qin Shihuang ruled and unified China. The tyranny of Qin Shihuang was ruled by Emperor Gaozu. This is called "misfortune comes from the sky to give birth to a boy."
As the saying goes: "The fox is afraid of Zhang Tianshi-everything has its vanquisher!" This is called "a demon was born in the earth, and a saint was born in the sky."
The ancients said, "Food is the most important thing for people."
Eating and sleeping are the three most important things in life. If we don't treat them scientifically and reasonably, we will waste our youth. Men and women should not talk about sensitive things, but they must talk about eating and sleeping, because this is something that everyone must do, and it takes up more than half of life. If you eat and sleep unreasonably, then you are not wasting your youth. What is this? Now technology is developed. There are dishes that are not available in summer, winter, China, in season, out of season, local, exotic and genetically modified ... You can eat them if you want, and there is nothing you can't eat. But think about the consequences when eating! Vegetables from different places, out-of-season vegetables and genetically modified vegetables are all vegetables that violate the laws of natural growth, and they are all vegetables that violate the laws of the growth and decline of yin and yang when stored in spring, summer, autumn and winter. Eating them is like taking poison. Although there is no harm in eating at first, it will become sick after a long time. When you eat food, you must eat local food at that time, and don't eat food from other places, because it is impossible to be greedy for a while.
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List of seasonal vegetables in spring, summer, autumn and winter (for reference only)
? Spring (January to March in the lunar calendar)
Vegetables: pepper, green pepper, colored pepper, onion, cauliflower, sweet beans, peas, celery, lettuce, shepherd's purse, rape, spinach, Toona sinensis, bamboo shoots, Malantou, gourd and leek.
Fruits: guava, jujube, loquat, mulberry, cherry, lotus mist (late spring).
? Summer (April to June in the lunar calendar)
Vegetables: pepper, loofah, bitter gourd, wax gourd, kidney bean, asparagus, water bamboo, onion, cucumber, bergamot, pumpkin, amaranth, hawthorn, water spinach, asparagus, sweet potato leaves, bamboo shoots, lettuce, tomato, cabbage and eggplant.
Fruits: strawberry, lotus spray, peach, plum, watermelon, pineapple, mango, lemon, passion fruit, pitaya, apricot, litchi, kiwi, banana, coconut and cherry.
? Autumn (July to September in the lunar calendar)
Vegetables: okra, water chestnut, lotus root, pepper, chestnut, wax gourd, green beans (kidney beans), sweet potato leaves, beans, yam, Chinese cabbage and lentils.
Fruits: grapefruit, pear, persimmon, papaya, apple, lotus seed, sugarcane, grape, pitaya, carambola, guava, apricot, orange, jujube, hawthorn and walnut.
? Winter (October to December of the lunar calendar)
Vegetables: green pepper, cabbage, Chinese cabbage, onion, cauliflower, carrot, radish, sweet bean, celery, spinach, mustard, sunflower and lettuce.
Fruit: orange, orange, grapefruit, jujube, sugarcane, Sakyamuni.
? In addition to paying attention to eating fruits and vegetables on weekdays, you should also avoid eating in the four seasons.
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See the four seasons regimen in Huangdi Neijing:
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original text
In March of spring, this is called Chen, heaven and earth are born, everything is glorious, lying at night and getting up early, striding to court and being slowed down, so as to live, live without killing, give without taking, reward without punishment, which is the answer of spring and the way of health preservation. Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.
Vernacular interpretation
In the three months of spring, plants germinate, the world is full of vitality and everything is thriving. At this time, people should go to bed late and get up early, take a walk slowly in the courtyard, let loose their hair and stretch their bodies, so as to make their will conform to the spirit of spring and feel comfortable without destroying or cutting it. In spring, it is necessary to conform to the law of birth and nourishment, and if it violates this law, it will hurt liver qi, and insufficient growth gas will lead to cold lesions in summer.
Xia San month, this is called Xiang Xiu, heaven and earth are in harmony, everything is flashy, lying at night and getting up early, insatiable for greed, which makes Huaying put on a show and make her angry. If she loves outside, she should be full of anger this summer and learn how to grow up. On the contrary, it is sad. In autumn, it is malaria, and there are few harvesters. In winter, it is seriously ill.
Vernacular interpretation
Summer is three months, which is the season when everything flourishes. The yin and yang of heaven and earth intersect constantly, and plants blossom and bear fruit. At this time, people should go to bed late and get up early, adapt to the summer sunshine, make them full of energy, and make their senses clear, guard against qi and relieve qi, making them feel comfortable and outgoing, as if what they like is outside. This is the principle of keeping "long breath" in summer. If you violate this principle, you will hurt your mood. Malaria is easy to get sick in autumn, so you have less energy to adopt in autumn, and you will get seriously ill in winter.
The autumn wind in March is said to be calm, the weather is urgent, and the atmosphere is cool. If you lie down early and get up early, having fun with chickens can calm your mind, slow down the autumn punishment, converge your mind, calm your autumn breath and make your lungs clear. This autumn air should be the way to raise and harvest. On the contrary, it will hurt the lungs, have diarrhea in winter, and few people serve Tibet.
Vernacular interpretation
Three months in autumn is the season when everything comes true. At this time, the sky is crisp, the west wind is rising and the atmosphere is clear. At this time, people should go to bed early and get up early, smell chickens and get up, so as to keep the spirit calm and calm, so as to make the autumn cold calm and the will not exceed, thus clearing the lungs. This is a maintenance method suitable for autumn. If you run counter to it, the lung qi will be injured, and in winter it will become a diarrhea disease, and the essence of winter storage will be less.
In winter and March, this is a closed storage, where water and ice are buried without the interference of the sun. Lying early and getting up late, you must wait for the sun, so that those who have private intentions, if any, can drive away the cold and warm up, without leaking skin, and can seize the air urgently. This winter air should be the way to keep Tibet. In turn, it hurts the kidney, and it is flaccid and soft in spring, and there are fewer people born.
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Three months in winter is the season when everything lurks. At this time, the water freezes and the ground cracks. At this time, people should not disturb the sun's spirit, go to bed early and get up late, and then get up when the sun rises, so as to keep the spirit hidden but not exposed, keep the mentality used, avoid the attack of cold and keep warm, but don't overheat and cause the skin to sweat and sweat, so that the sun's spirit is frequently consumed. This is the principle of preserving and storing winter air. If you violate this principle, it will hurt kidney qi. In spring, you will get diseases such as flaccidity and syncope, and you will have less essence in spring.
spring
Need to master a principle: according to the change of temperature, food will gradually change from warm and sweet to light and nourishing yin.
In early spring, the diet should be warm to avoid cold. In early spring, you should eat some vegetables and wild vegetables such as bamboo shoots, Toona sinensis, spinach, willow buds, shepherd's purse, onion, ginger, garlic, leeks, mustard greens and so on. And don't blindly eat warm supplements such as ginseng, so as to avoid the gradual increase of temperature in spring, aggravate the internal heat of the body and damage the healthy qi of the human body; Should eat less cold food such as cucumber, wax gourd, eggplant and mung bean.
Mid-spring diet should be sweet. Eat yam, red dates, honey, celery and other foods that benefit the spleen and stomach properly, and at the same time pay attention to taking enough vitamins to improve the body's immunity, and eat less acidic foods in the name of hurting the spleen and stomach.
At the end of spring, the diet should be supplemented. You can properly choose foods with a flat nature such as sugarcane juice, shepherd's purse, lily, bitter gourd, seaweed, kelp and mung bean, and eat less spicy, sticky, cold and greasy things.
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summer
Summer is the most sunny season and the most vigorous time for human metabolism. People sweat a lot, and it is easy to lose body fluids. In summer, light food should be the main health care to avoid hurting body fluids and consuming gas.
The diet in summer is really light. In summer, people's digestive function of spleen and stomach is relatively weak, so they should eat more heat-clearing and detoxicating foods, such as chrysanthemum, celery, Chinese cabbage, coriander, bitter gourd, bamboo shoots, cucumber and wax gourd. These foods can clear away heat and relieve fatigue, and have certain preventive effects on traditional Chinese medicine and intestinal diseases.
Summer diet should replenish qi. You can choose some foods that nourish yin and invigorate qi, such as carrots, spinach, longan, litchi, peanuts, tomatoes and so on. Eat more miscellaneous grains, fruits and vegetables to cool your body, but raw and cold fruits and vegetables should be enough, and you should not overeat, so as not to damage your spleen and stomach due to excessive cold. Summer is full of energy, which easily hurts people's feelings. In this season, we should give priority to replenishing qi, nourishing yin and clearing heat, such as wax gourd, watermelon and lotus root. And it is not advisable to eat more warm tonic products.
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autumn
Autumn must conform to the changes of seasons, pay attention to maintaining lung qi and avoid respiratory diseases.
Timely life: the temperature turns from hot to cool in autumn, and it is hot in the day and cool at night. We should do what Chinese medicine says, "Go to bed early and get up early, and have fun with chickens". Going to bed early can avoid catching a cold at night, and getting up early can breathe fresh air. Open the door and open the window to let the indoor air circulate. It is also necessary to moderately "freeze in autumn", don't rush to add more clothes, pay attention to cold-resistant exercise, and enhance the body's adaptability to weather changes.
Moisturizing diet: the climate in autumn is characterized by dryness, which is the main gas in autumn. Traditional Chinese medicine believes that the lungs are fine and dirty, and they like dampness and hate dryness. However, dryness is the most likely to attack the lungs, hurting body fluids and consuming fluids, which makes people suffer from so-called "autumn dryness" such as dry nose, dry throat, hoarse cough and dry stool. Therefore, in order to prevent dryness and evil, it is advisable to eat more foods that produce fluid and increase fluid in autumn, such as sesame seeds, pears, lotus roots, bananas, apples, tremella, lilies, persimmons, olives, honey and vegetables. Moisten dryness and lungs. Eat less or no spicy, fried, smoked and fried food.
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winter
Winter is the season when all life lurks and hides. At this time, it's cold, and the human blood circulation slows down. Chinese medicine believes that at this time, the cold pathogen is strong, which is easy to hurt the yang of the human body. Therefore, winter health care focuses on nourishing.
Diet should be nourishing in winter. The basic principle of dietary health in winter is to conform to the principle of storing yang in the body, gathering yang and protecting yin. Leek, longan, fungus, chestnuts, walnuts and other foods. You can choose appropriately; Eat more potatoes, such as sweet potatoes and potatoes;
Vegetables such as Chinese cabbage, cabbage, white radish, soybean sprouts, mung bean sprouts, rape and so on.
Avoid eating cold things in winter. In winter and March, grass withers and insects freeze, which is the season when everything in nature hides. People's yang should also be hidden inside, and the function of the spleen and stomach is weak. If you eat raw and cold food again, it should damage the yang of the spleen and stomach. Because of this, we should eat less cold food such as water chestnut, persimmon, raw radish, raw cucumber and watermelon in winter. At the same time, don't eat too much to avoid poor blood circulation, and don't drink to keep out the cold.
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I have seen many monks preach the same thing, but their daily life is changeable, they overeat, and their diet and sleep are completely irregular. What do they want, immortality, immortality? ! There is no one in this world, and anything can go against the sky. Don't think that God is the greatest, and don't think that law is the highest. The tallest and biggest things in the world are always invisible and intangible. Are the sun, moon and stars the biggest? If the sun, moon and stars go against the path, they will be out of sight from tomorrow. Are buddhas and taozu omnipotent? When do you think Sakyamuni and Laozi were omnipotent in history? Is imperial power the highest? Do you think there was an emperor who finally turned into a pile of loess in history? Is the country the largest? Look at the long river of history. Is there a country that dies without prosperity, dies but prospers, divides and merges, and merges and divides?
Huangdi Neijing said: "Ancient people, knowing the law, combining yin and yang, combining tricks, living regularly and not rashly, can be in harmony with God and die at the age of 100."
"People are different now. They take wine as their pulp, run amok and get drunk, trying to exhaust their essence and dissipate their truth. They are not satisfied, they are eager for happiness from time to time, and their lives are unrestrained, so they will decline in half a century. "
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Don't brag about how high your status is, how hard your background is, how rich you are, how young you are and how strong you are, not to mention how many classics you have read and how many incense you have. As long as it violates the law of Tao, it is overreaching!
What do you mean, "work at sunrise and rest at sunset?"
In other words, "it's dawn, it's time to get up!" ""it's getting dark, it's time for bed! "
As long as you do this, it is better than taking any panacea and practicing any messy work. Modern people's outlook on life is fast-paced. Not to mention that you can't do it, nor can I, because I have to support my family and get off work at 9: 30 in the evening. There is no need to talk about sunsets. But I hope qualified Taoist friends can do it. It's worth thousands of dollars!
What I said is not sacred. True or false, reader since the enlightenment. Daochang Chao Chang organized a group of speeches from April 1 1, 2065438.