Advantages of qigong: practicing Yin-Xian Qigong can cultivate internal qi, that is, hot air mass, for three months, which can be used to treat diseases with chronic dysfunction of one's own organs, such as allergies, visceral metabolism, or reproductive dysfunction. After about six months, the internal qi can be transported out of the body to treat other people's relatively simple diseases, which is also called external qi therapy. In addition to treating diseases, it can also strengthen the body, enhance the function of organs or tissues, and increase physical strength several times. It can also be combined with static exercises and pills (or lay a foundation)
Type of breathing:
Natural breathing: that is, people are born with instinctive breathing, breathing without any thoughts at all.
4. Breathing control: that is, breathing controlled by the mind can be divided into:
(1) Abdominal breathing: including breathing when exhaling and breathing when exhaling.
⑵ Thoracic breathing: including total breathing and total breathing.
The principle of breathing:
Always keep loose, quiet, natural, round and soft, and practice when you are awake.
4. Breathe slowly, evenly and slender, grasp the principle of looseness and fullness when inhaling, try your best to breathe quietly when exhaling, and complete a breath and a breath naturally and evenly.
Let go of the upper, middle and lower coke:
Upper jiao refers to the chest cavity from the apex of the ear to the diaphragm.
Moderate lesions refer to the upper abdomen from diaphragm to navel.
Lower jiao refers to the lower abdomen from navel to vulva. The above three parts are the boundary areas for practicing Qigong in stages.
Interpretation and observation: As the name implies, observation means seeing with eyes, and seeing with eyes. Qigong Yinxian School pays special attention to observation. The practical way is to close your eyes slowly and really look inside your body. At first, we can achieve the power of being indifferent to the spirit, the so-called "God is indifferent to the spirit", and then we can achieve the mysterious achievement of fighting the spirit with the spirit. sitting position
"Sit-in" should also include standing still, lying still and even sitting casually. The posture during meditation hardly affects the result. As long as you can relax, comfort and serenity are the best posture. Reluctantly do it, disturbing the mood in vain and exhausting the body. The ancients said that "everything goes well if there is no wind" is to tell readers how to sit quietly easily and happily, instead of asking people to "work hard" from the beginning and become ascetic monks.
Theory of double cultivation of life
"Sex" is our spiritual consciousness and "life" is our vitality. Because life and death are inseparable, we should double major. Sex is god and heart, and life is qi and rest. Therefore, the heart is dependent and the spirit is one, which is the double cultivation of life. Why a double degree? It may be easier to understand if you use money as a metaphor. There is almost light in the mirror, but it is extinguished by dust; The light did not leave the mirror, but disappeared because the mirror was broken. The light of the mirror is like "sex" and the body of the mirror is like "life", so it is necessary to "cultivate life and life".
Focus on
Putting your mind somewhere is called concentration. Looking at a place with your eyes (behind your eyes) is called meditation. Concentration and observation are almost inseparable. Concentration will make observation clearer, and observation will strengthen the firepower of concentration. Dan Shang Jing called this idea "fire". There are mild fires and fierce fires. It is distinguished by the degree of mind. Inside the body, outside the body. If it is like the tip of the nose, like the navel, like the genitals, it is called internal absence. Sit-in, many sects use "stay in one place"-"keep your mind open" to get rid of distractions. Keeping is relative not keeping. It is easy to get started and get quick results, but it has many shortcomings and great side effects. On the other hand, not keeping a clear head has its advantages and disadvantages. But the beauty of application is purely a heart, but it requires readers to weigh various situations and then choose methods to act.
Adjust interest rate
Qigong pays great attention to pranayama, that is, breathing training. But novices are forbidden to adjust interest rates, as long as they let nature take its course. This uncoordinated tone is the best way to adjust interest rates. Many books in the workshop don't have a clear understanding of Qigong and Gong Jing, and I don't know if I have experimented with it myself. Many readers trust them so much that after reading the book several times, they concoct it according to law. As a result, the benefits were not achieved, but the side effects such as chest tightness, chest pain, asthma, dyspnea or headache were practiced, which was really regrettable. Breathing is called "wind" in Dan Jing, also called breath. Breathing is still divided into literary breath and martial arts breath. It is distinguished by the strength and length of the wind.
Huo Feng Wu Wen
It seems a bit slow to talk about wind, fire and literature while waiting for death, because the real wind, fire and literature are only used at the level of Dan Jing, but it is more convenient to use them early, just like elementary arithmetic in algebra in middle school. The essence of synthesis is as follows:
(1) Pay close attention to pranayama. Fire is martial fire, interest is literary interest, and it is used when the mood is messy. Sex before life.
⑵ Breathing and concentration, breathing is powerful, fire is slow, calm and timely. Life comes first, then sex.
(3) Breathe for a long time, breathe for a short time, for the purpose of inhaling, and the yang will rise slowly and feebly (that is, the usage of entering yang fire).
(4) Long-term inhalation and short-term inhalation means breathing, and the yang is weak (that is, the use of retreating yin)
5] If the sun is in the right direction, use the isometric breathing method, instead of putting your head on your head, you can let nature take its course.
[6] Bathing: that is, resting, that is, not paying attention, not adjusting breath, not paying attention to breathing, not paying attention to sucking, naturally doing nothing.
influencing factor
(1) constitution (2) gender (3) age (4) disposition (5) environment (6) diet (7) occupation (8) diligence (3) air (3) temperature (3) time (3) sleep (3) clothes (3) lust (3)
taboo
(1) Avoid noisy environment and get scared.
2 avoid the light being too bright or too dark to stimulate the Yuan God.
(3) Don't meditate in lightning, thunder, storms and strange weather.
(4) within half an hour after a full meal.
5] Avoid eating a lot of colds or alcohol and tobacco.
[6] Not calm before emotional stimulation. Training breathing first can relieve the mood. )
Once within eight hours before and after sex. (It is advisable to train breathing after sexual intercourse)
Being menstrual cramps, avoid abdominal and chest breathing. You can sit still and breathe naturally, but don't hold your breath.
Unique kung fu
"Whole body observation" is a unique skill of the Hidden Immortal School, and it is also one of the most important foundation stones of the Hidden Immortal School.
The first point of "whole body observation" is that the posture is not limited, as long as it is comfortable, and the posture is not limited. Emphasis on comfortable posture is full relaxation. If you take an uncomfortable posture, it is not easy to relax. The mental state should be peaceful. When doing total reflection, you should put down other things. If you have something on your mind and can't let it go, don't do total reflection for the time being. If you think clearly or finish it first, or if you really think well, you can't do it at this time, because you will definitely think about it later. Everyone's habits are different. Some people have a lot of things every day, while others are always idle. The first point, that is to say, the posture is not limited, the whole body should be relaxed and the mood should be relaxed.
Second, the procedure of observation is from top to bottom, that is, from top to bottom, from top to bottom, and then from bottom to top. The general procedure is like this. However, if you have high blood pressure, don't do this from the bottom up. They all do it from top to bottom, from top to bottom, and then do the second trip, and then from top to bottom.
The third point is to be slow. With what observation? Is to use "divine light". What is "divine light"? When eyes are open, they are called "eyes". According to the immortal's kung fu, people's eyes hide God. People often say that "this man's eyes are discerning", which means that the essence of man has been fully displayed in his eyes. Confucianism also said that "looking at its eyes, people are satisfied." Most people use their eyes the most, except sleeping. Moreover, this kind of eyes wandering and staring at each other is the most energy-consuming Therefore, the ancestors often said "close your eyes and rest your mind". In some of China's words, the truth of keeping in good health is hidden, but modern people can't understand these things.
Using divine light to observe the whole body is to close your eyes and see. Many people will ask, "What are you thinking with your eyes closed?" To look with your eyes closed is to look with divine light, that is, the action of looking with your eyes plus your thoughts. For example, if I stand here now and open my eyes, I can see all the people; I close my eyes, I know you are sitting here. I can look at you in the same way, but only through observation, not what I actually see when I open my eyes. Similarly, when I close my eyes, I can also look at my own body, including the outline outside, and even look inside my body. I can see my brain with my mind, even my eyes can see myself, as well as my nose, ears, mouth, internal organs and bones. Divine light is the action you usually see with your eyes plus your thoughts, while contemplation is the action you see plus a "thought", which belongs to your thoughts.