Current location - Health Preservation Learning Network - Health preserving class - Please point out the delicious method of pumpkin organic quinoa vegetable health porridge?
Please point out the delicious method of pumpkin organic quinoa vegetable health porridge?
material

"Pumpkin? Half ","organic quinoa? 1 cup ","Onions? Half ","2 colored peppers (small) ","8 mushrooms (large) ","Brazil? Appropriate amount of water or soup? Two or three cups of turmeric powder? 1/2 teaspoons ","Chili powder? 1/2 teaspoons ","salt, pepper? Appropriate amount "

working methods

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1: Cut mushrooms, onions and pumpkins into small pieces. Stir-fry onions first, then add mushrooms and stir fry.

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2. Next, in addition to colored pepper and basil, other materials, seasonings (except salt) and water are added one after another.

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3: After the fire boils, turn to low heat and cook for 15 minutes. After 5 minutes, add salt, colored pepper and basil, and serve.