The back is a barometer of health and a solid protective barrier for the human body. Whether it is a growing child, an energetic young adult or an elderly person living in retirement, paying attention to the back and maintaining it properly is equivalent to injecting vitality and vitality into health.

1

Spine protrusion and pigmentation

Long-term strain of shoulder and neck can easily lead to scapulohumeral periarthritis, impassability of shoulder and neck meridians, insufficient blood supply and oxygen supply to the brain, dizziness, headache, palpitation and chest tightness.

Acne:-Intestinal stool accumulation, slow toxin metabolism, constipation, abdominal distension and bowel sounds.

2

cardiac area

Macropore, pigmentation, acne:-Good mood, concentration, light sleep and dreaminess, palpitation, palpitation, cold hands and feet.

Health care method of back health care area

1

Back drying for heating

Taking shelter from the wind and drying your back can warm your back and promote health.

2

Clothing back protection

Wear clothes to keep warm at ordinary times, and add or subtract to protect your back at any time.

three

Back massage

Recite scores and fight with others since. This method can relax channels and promote blood circulation, strengthen yang and heart and kidney, and enhance human vitality.

four

Scrub the back

Rub your back and rub yourself and others. You can rub it yourself in the shower. Put a wet towel on your back, tighten both ends of the towel by hand and rub your back hard until your back is hot. Be careful not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing and treating colds, backache, chest tightness and abdominal distension.

five

Be careful to avoid wind and cold.

The back is affected by the five zang-organs and acupoints, especially when hot sweat erupts. If it is blown by the wind, pathogenic wind and cold will easily invade and cause disease.

Taoist doctors believe that the back area is connected with the five internal organs, and the liver is always warmed on the back to be healthy, so we must do a good job in the health care of the back. Cold back can easily induce rheumatism and cardiovascular diseases, especially for the elderly.