After the founding of the People's Republic of China, with the popularization of the traditional Yang-style 24-style Tai Ji Chuan, the health care function of Tai Ji Chuan was gradually recognized by people. Later, Tai Ji Chuan, such as Chen Style, Wu Style, Sun Style and Wu Style, also began to spread widely among the people. In addition to Tai Ji Chuan's martial arts, Tai Ji Chuan can also play a positive role in keeping in good health, because she takes both static and dynamic actions into consideration and is harmonious with Yin and Yang. Through the relaxation, opposition, quietness, roundness and emptiness of the body, combined with slow, even and long deep breathing, people's inner essence, qi and spirit can achieve a high degree of unity, which not only increases the muscles and strength of the legs, but also promotes the circulation of blood and meridians without strenuous exercise. After playing in Tai Ji Chuan, people can feel refreshed and relaxed, thus achieving the purpose of keeping in good health.