It can supplement various trace elements for the body with good effect. At the same time, it is also a good health food, which can soothe the nerves and relieve fatigue.

The disadvantages of drinking milk in the morning:

Milk has a hypnotic effect, and drinking milk in the morning is easy to get sleepy.

People who shouldn't drink milk in the morning

1, patients with iron deficiency anemia

Iron in food needs to be converted into ferrous in the digestive tract before it can be absorbed and utilized. If you drink a lot of milk, ferrous iron in your body will combine with calcium and phosphorus salts of milk to form insoluble compounds, which will affect the absorption and utilization of iron and is not conducive to the recovery of anemia patients.

2. Patients with reflux esophagitis

Studies have confirmed that milk containing fat will affect the contraction of lower esophageal sphincter, thus increasing the reflux of gastric juice or intestinal juice and aggravating the symptoms of esophagitis.

3. Patients after abdominal surgery

Most of these patients have flatulence, and milk contains more fat and casein, which can produce gas after fermentation, which makes flatulence worse and is not conducive to the recovery of intestinal peristalsis.

4. Patients with digestive tract ulcer

Although milk can reduce the stimulation of gastric acid on ulcer surface, it can stimulate gastrointestinal mucosa to secrete a lot of gastric acid and aggravate the condition. Mu Bai medicine company

5. Patients with lactobionic acid deficiency

The content of lactose in milk is high, but it must be decomposed into galactose and glucose under the action of lactobionic acid in digestive tract before it can be absorbed by human body. If lactobionic acid is deficient, eating milk will cause abdominal pain and diarrhea.

6. Patients with cholecystitis and pancreatitis

The digestion of fat in milk needs the participation of bile and pancreatic lipase, and drinking milk will increase the burden on gallbladder and pancreas, thus aggravating the disease.

Matters needing attention

First, don't drink milk on an empty stomach in the morning, and then drink milk after breakfast 1-2 hours later. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach;

Second, eat some starchy food before drinking milk, such as steamed bread;

Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks at the same time, so that milk can stay in people's stomachs for a long time, and milk and gastric juice can be fully hydrolyzed, so that protein can be well digested and absorbed.

Refer to the above? People's Daily Online-Drinking milk at different times before breakfast is very different.

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