Sweet potato is a coarse grain, which is especially good for human body. Friends who lose weight can eat it with confidence. There are many cooking methods of sweet potato, such as steaming, boiling, frying and rinsing, each with its own characteristics.

My favorite is sweet potato omelet. Peel and wash the sweet potato first, steam it in a steamer until it can be easily pounded with chopsticks, take it out and let it stand. During the period, flour, eggs and water were mixed into paste and spread on the electric baking pan. An omelet is especially easy to make. Take it out, mash the sweet potato, spread it on the egg roll, roll it up and cut it at an appropriate distance. This dish is ready. It looks good and delicious.

Next, I recommend shredded sweet potatoes. Friends who like sweetness can try it. Peel the sweet potato, clean it, and cut it into hob shapes for later use. Next, prepare flour juice, mix it with flour and corn starch in proportion, put the cut sweet potato into it until it is completely immersed, pour the oil with fire and simmer it with low fire. Put the sweet potato and batter together in the oil pan and fry until the surface is golden. After frying, prepare the sugar juice Finally, put the fried sweet potato into the sugar juice, stir well and put it on a plate.

The next special convenience is to cut the sweet potato into pieces, because the sweet potato itself is sweet. It becomes soft after being boiled in hot water and then dipped in sauce, which is especially delicious. Moreover, every time I eat spicy incense pot, I often put sweet potato slices. The sweetness of sweet potato itself is combined with the salty and spicy taste of sauce, which is especially delicious. And the method is simple, has no complicated steps, and is simple and delicious.

Eating raw sweet potatoes is also good. After all, it is pure natural and has not been processed. Moreover, sweet potatoes, as coarse grains, are good for your health.