The fruit of lotus root has bright color and beautiful appearance. Fruit juice is delicious, nutritious and contains a small amount of protein, fat and minerals. It is not only unique in flavor, but also a holy product for cooling and quenching thirst.

At the same time, the lotus mist also has the dietotherapy effects of appetizing, refreshing, diuresis, clearing away heat and calming the nerves. Mainly fresh food, it can also be pickled, canned, dehydrated candied fruit or juice, and can also be used as a dish to stir-fry shredded pork and squid. Therefore, eating lotus seeds can consume enough calories for normal physiological activities of human body, which has high nutrition and health care functions for human body.

Extended data;

Efficacy and function of lotus mist

1. Lotus mist is also rich in vitamins and trace elements, including vitamins C, B2, B6, calcium, magnesium, boron, manganese, iron, copper, zinc and molybdenum.

2. Lotus mist contains high water, but little sugar, which is good for the skin and can also help diuresis.

3. Lotus mist is a kind of slightly alkaline fruit, which can adjust the pH of human gastrointestinal tract.

4. Lotus mist also has the effect of helping digestion, promoting fluid production and quenching thirst. When you have indigestion, you can add some salt to eat with lotus mist.

Lotus mist has a special fragrance, which is a good antipyretic and has the effect of calming the nerves. Commonly used for clearing away heat and toxic materials, it has a good inhibitory effect on relieving cough and asthma.

Reference source; People's Network-What is the nutritional value of lotus fog? Don't ignore this medicinal value.

Reference source; Baidu encyclopedia-lotus mist