Can you drink brown sugar and Jiang Shui during menstruation?
Ginger brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.
Chinese medicine believes that brown sugar is warm and sweet, can enter the liver, spleen and stomach meridians, and has the effect of warming the middle warmer and warming the liver. Brown sugar contains a lot of iron, which is the main medium to produce human energy and is responsible for delivering oxygen to human organs and muscles. Jiang Shui, a kind of brown sugar, is the most common practical health drink. Its function lies in dispelling cold, warming stomach, invigorating qi and benefiting blood. I believe that girls' paper is very familiar with this kind of drink, because many weak girls' paper will cook a bowl of warm brown sugar for Jiang Shui to drink during menstruation.
Brown sugar Jiang Shui has an unobstructed effect on menstruation, because brown sugar Jiang Shui can warm the body, increase energy, activate qi and blood, and accelerate blood circulation, so menstruation will be smoother. In addition, it has the function of invigorating qi and blood, and can be drunk after menstruation. After menstruation, I feel poor in spirit and look bad. You can also drink a cup of brown sugar Jiang Shui every day, which has a good improvement effect. Therefore, you can drink brown sugar and Jiang Shui during your period. If you feel unwell during your period, you might as well cook some brown sugar Jiang Shui, but don't drink too much. Be careful of getting angry.
How to regulate menstrual delay
There are many reasons for delayed menstruation. If pregnancy is not caused by gynecological diseases such as pelvic inflammatory disease and hysteromyoma, we should pay attention to our personal living habits. Specific can refer to the following points:
1, have a good attitude and avoid abnormal mood fluctuations. Long-term mental depression, sulking or suffering from major mental stimulation and psychological trauma can all lead to menstrual disorder or dysmenorrhea and amenorrhea.
2, reasonable diet, not excessive dieting When women go on excessive dieting, due to insufficient energy intake, a lot of fat and protein in the body are consumed, leading to estrogen synthesis disorders, affecting menstrual cramps, or rare menstruation or amenorrhea. Therefore, the pursuit of slim women, must not blindly diet.
3, the right amount of life, work and rest on time According to research, women's menstrual period is stimulated by cold, which will cause excessive contraction of pelvic blood vessels, which can cause too little menstrual flow and even amenorrhea. Therefore, women should have regular daily life and avoid overwork, especially during menstruation.
4, quit smoking and drinking, get rid of bad habits Some ingredients and alcohol in cigarettes can interfere with the physiological process related to menstruation, causing irregular menstruation. Among women who smoke and drink too much, 25%-32% go to the hospital for treatment because of irregular menstruation. So women should not smoke less and drink less. Experts advise not to eat cold food before and during menstruation. Cold things include cold drinks such as herbal tea and ice cream. Also, don't eat things that are too hot and blood-enriching, such as velvet antler and donkey-hide gelatin, otherwise the menstrual flow will be very large.