Tips for cooking soup in spring and summer. Soup dishes have a long history in China and have traveled all over the country. Different places have their own advantages in material selection and cooking skills. You need to drink different soups in different seasons and pay attention to the details of cooking, so as to make delicious and healthy soups. Let's take a look at these tips for cooking soup in spring and summer.
Tips for making soup in spring and summer 1 physical condition analysis in spring;
In spring, people always yawn frequently, and they are very tired and don't wake up. They are always reluctant to go out to work with their quilts in their arms every day, and they always feel that they don't have enough sleep. This is what people often call "spring sleep". Why is it always sleepy in spring? Is spring sleepy a disease? In fact, spring sleepiness is not a disease, but a normal physiological phenomenon caused by natural climate change. The climate in spring is unstable, sometimes cold and sometimes warm, and the weather is changeable. People who are sensitive to climate will have poor adaptability, so sensitive people should pay attention to their daily lives.
Spring health should be based on "nourishing the liver". Nourishing the liver in spring is to adjust the mood first, that is, to keep a good mood and not to get angry. In addition, the medicated diet in spring should be nursed back to normal, and warm tonics should not be used blindly, so as to avoid the rising temperature in spring, aggravating the internal heat of the body and damaging the healthy qi of the human body.
Attention adjustment in spring has its uniqueness. According to the theory of spring birth, long summer, autumn harvest and winter storage, spring is the time when the temperature of nature rises and the yang gradually flourishes. At the same time, according to the TCM theory of "man corresponds to heaven and earth", the yang of human body also conforms to nature in spring, showing the phenomenon of upward and outward relaxation. At this time, if it is suitable for tonic, it will be the best time to invest in kind in a year. In addition, spring frequently-occurring diseases, such as pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and so on. It is also related to malnutrition in winter. At this time, if it can be properly adjusted, it can be regarded as a "remedy."
Spring is the time when most pollen is scattered. Some people are allergic to pollen as soon as they come into contact with flowers, ranging from itchy eyes, stuffy nose and runny nose to severe diseases such as bronchial asthma, allergic dermatitis, laryngeal edema, urticaria and neurovascular edema.
"Depression" and "impatience and irritability", two people with opposite temperament, are important targets for spring tonic. Depressed people are usually introverted people, often showing symptoms such as abdominal distension, bad spleen and stomach, low mood, loss of appetite, pale tongue with white fur and so on. It belongs to the type of "stagnation of liver qi" in the category of traditional Chinese medicine. People who are impatient and irritable are usually extroverted, often showing overweight, upset and irritable, and red tongue with yellow fur, which belongs to the type of "hyperactivity of liver fire" in the category of traditional Chinese medicine. For these two types of people, the methods of "soothing liver and regulating qi" and "softening liver and clearing heat" can be given respectively. In the spring diet, patients with depression should choose to eat more fragrant fennel, radish and orange, and at the same time take Astragalus membranaceus 10g, 3 pieces of ginger and 5 pieces of jujube, and decoction instead of tea. Irritable people should choose bitter and sour bitter gourd and hawthorn, and take chrysanthemum 10g, cassia seed 10g and licorice 3g at the same time, and decoct soup instead of tea.
Principles of making soup in spring:
Traditional Chinese medicine believes that spring is the season for the growth of yang, and people should adapt to the change of weather and regulate yang through diet to keep healthy. The general principle of diet is:
1. Choose high-calorie foods among staple foods. Refers to the staple food in addition to rice and miscellaneous grains, adding beans, peanuts and other high-calorie foods.
2. Ensure sufficient high-quality protein. Such as milk, eggs, fish and poultry.
3. Ensure adequate vitamins. Vegetables and fruits have high vitamin content, such as tomatoes and green peppers, which contain more vitamin C, and are important foods to enhance physical fitness and resist diseases.
Recommended ingredients for spring soup:
It should be made up in spring. In spring, it is advisable to choose light and mild food that can help healthy qi and replenish vitality. If you are deficient in qi, you can choose some foods that can strengthen the spleen and replenish qi, such as sweet potatoes, yams, potatoes, eggs, quail eggs, chicken, quail meat, beef, lean pork, fresh fish, peanuts, sesame seeds, jujubes and chestnuts. For people with yin deficiency, you can choose some foods that can benefit qi and nourish yin to make soup, such as carrots, bean sprouts, tofu, lotus roots, water chestnuts, lilies, tremella, mushrooms, duck eggs, duck meat, rabbit meat, mussels, turtles, water fish and so on. In addition, we should pay attention to eating more foods with low fat, high vitamins and high minerals in the spring diet, such as fresh shepherd's purse, celery, spinach, Malantou, Toona sinensis, etc., which can also play a role in clearing away heat and toxic materials, cooling blood, improving eyesight, promoting defecation, strengthening spleen and appetizing those who get angry because of eating greasy things in winter.
Tips for making soup in spring and summer II. Analysis of physical condition in summer;
In summer, the yang is abundant, and the qi and blood of human body tend to be exterior and interior. Yang floats outside and Yin hides inside. Moreover, people prefer nourishing and heavy things to light and transparent things in daily life, so spleen yang is repeatedly injured and dampness is the most likely to attack. In summer, people are greedy for cold, cold drinks emerge one after another, melons and fruits are eaten raw, and things that are cold all the time are even colder. At night, gluttony interferes with the wine and meat of the spleen, making the internal organs of the body form a cold and wet pattern. Therefore, people need to take some spicy and fragrant products in summer, such as ginger soup. Just as there is a folk saying that "eating radish in winter and ginger in summer does not require a doctor to prescribe medicine".
Cantonese people are keen on making soup all year round, while Koreans love to drink ginseng chicken soup in dog days. This is because drinking hot soup and tea can make you sweat thoroughly, and the wind will make you feel cooler. The summer climate is hot, the sun be the spirit transpiration floats, and the human body should also conform to the trend of the sun be the spirit floating. Yang floats outside, Yin hides inside, and the spleen and stomach like warm and hate cold. If the spleen and stomach are weak, the digestive ability of the spleen and stomach will also be weakened. Diet is the most difficult to adjust at this time. Because greed hurts yang, dryness and heat hurts yin, and cold and sticky things easily hurt the spleen and stomach. Therefore, the ancients thought that the diet should be gentle and soup was appropriate. In summer, the yang is released, and the human body function should also keep up with the rhythm of the yang. Qi and blood activities tend to be outward, and people's yang is also floating outward. Phlegm (sweat hole) is easy to open and sweat, so sweating in summer will lead to diarrhea. Ancient doctors believed that people would sweat because they ate Shui Gu. Shui Gu can nourish and help sweating, just like drinking hot water to sweat after taking medicine for a cold. Therefore, due to various reasons caused by poor sweating, you can drink hot drinks, because the warm gas of hot drinks helps to sweat. ?
In summer, Cantonese and Koreans are most famous for making soup. Summer heat is easy to consume gas and hurt yin, and the land in Lingnan area is hot and humid, and it is inevitable that heat, poison and moisture will invade the body for a long time. Therefore, Cantonese people cook soup for clearing away heat and relieving summer heat, purging fire and detoxicating, benefiting qi and promoting fluid production. The climate in the north is cold, dry and seldom rains. People who eat more flour and milk are generally physically strong. Spleen and stomach have strong functions of receiving, transporting and protecting the outside world. In contrast, the climate in the south is warm, humid and rainy, and people eat more rice, fish and shrimp, so their physique is generally weak, and the functions of the spleen and stomach in receiving, transporting and defending Taoism are relatively weak. Therefore, southerners are more keen on digestible soup diet than northerners, and southerners are more sloppy than northerners, and sweat is easy to drain. The effect of drinking hot drinks to relieve summer heat is very remarkable.
Similarly, Koreans usually need to take supplements in the first, middle and last three days of the year, the most representative of which is ginseng chicken soup, which contains fresh Korean ginseng, glutinous rice, red dates, garlic, ginger and chestnuts. They think that ginseng chicken soup is rich in nutrition and high in calories, which helps to restore physical strength consumed in hot weather. Therefore, the ancients had the principle of "nourishing yang in spring and summer", that is, for patients with yang deficiency and yin excess who can "summer but not winter", warm products were used to nourish their yang in summer so that they would not get sick in winter. ?
In summer, the sun's qi is abundant in nature, so the human body's sun's qi will leak out properly. Therefore, Huangdi Neijing mentioned in the principle of keeping in good health in the four seasons that "letting out qi" means sweating. Now in summer, everyone is using air conditioning, and the indoor temperature is lower than that outside. Because of the self-protection function of the human body, as soon as it enters the air-conditioned room, it will be closed to prevent cold air from invading the body too much. If we walk outside from the air-conditioned room, it will be very hot outside and our hair will leak. In this way, affecting the opening and closing function of acupoints will disturb the yin and yang of the human body. Therefore, in an air-conditioned house, you should drink some hot drinks properly, and be careful not to blow the air conditioner to cool down when sweating. ?
Principles of soup making in summer:
In summer, we should adhere to four basic principles, that is, diet should be light, vitamins and water should be sufficient, inorganic salts should be sufficient, and protein should be supplemented appropriately. Because summer is hot and sweaty, the body loses a lot of water and the digestive function of the spleen and stomach is poor, so eating more thin food is an important way to keep fit in summer. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body.
Recommended ingredients for summer soup:
wax gourd
Its taste is light and refreshing, and it is really a good summer product. Suitable for soup and cooking. Stewed winter melon, coix seed, lily and lotus seed with duck meat can relieve summer heat and stimulate appetite.
American Ginseng
Cool and nourishing, can strengthen the body resistance, eliminate pathogenic factors, reduce fire and promote fluid production, and eliminate fatigue. In hot summer and summer, summer heat and excessive sweating will damage healthy qi, yin qi and body fluid, cause deficiency fire, and cause fatigue, listlessness and other symptoms. American ginseng can be added to the soup, and the effect of tonifying deficiency and resisting deficiency is remarkable.
bitter gourd
Rich in protein, fat, sugar, vitamins, carotene, crude fiber, cucurbitacin, calcium, phosphorus, iron, inorganic salts and so on. Cold melon has the effects of diminishing inflammation, reducing fever, relieving fatigue, clearing away heart fire and improving eyesight. Zucchini contains physiologically active protein and vitamin B, which has strong lethality to cancer cells. Regular consumption can improve human immune function.
duck
Duck is sweet, cool and non-toxic. It belongs to the lung and kidney meridian, and has the effects of tonifying deficiency, clearing away lung heat, nourishing yin and blood, relieving convulsion and detoxicating, and eliminating edema. Duck meat can be eaten by ordinary people, especially for people with body heat, excessive internal heat, anorexia, constipation and edema, especially in summer.
fig
In addition to essential amino acids, vitamins and inorganic salts, it also contains citric acid, corydalis tuber, succinic acid, quinic acid, fatty acid, fig element and other ingredients, which has a good therapeutic effect. Modern medicine has proved that figs can not only help people digest food, promote appetite, but also have the effect of relaxing bowels.