Eat reasonably. Pay attention to overeating with high protein, high vitamins, medium fat, medium calories, low sugar and low salt, and eat more and less irritating food. Mainly vegetarian, eat more fruits and vegetables, meet the intake of vitamins, trace elements and cellulose, improve metabolism, and play the role of clearing away heat and toxic materials, reducing swelling and relieving pain. Eating more mushrooms and black fungus can improve human immunity. Bitter gourd, bitter vegetables, horse teeth, loofah and other foods have the effect of clearing away heat and toxic materials. Eat more iron-rich animal liver, bone soup and green leafy vegetables. At the same time, we use Jiu Yao physiotherapy instrument to do physical therapy, which is helpful to relax the meridians and promote blood circulation.