Vegetables commonly eaten in April include shepherd's purse, lettuce, oily wheat, broccoli and so on. Shepherd's purse can promote intestinal digestion, lower blood pressure and prevent cancer. Lettuce can delay cell aging, enhance gastrointestinal function and regulate the acid-base balance of human body. Youmai cuisine can prevent chronic diseases, moisten the lungs, reduce dryness and whiten skin. Broccoli can promote body growth and improve body immunity.

Vegetables 1, shepherd's purse, often eaten in April.

Many people should want to know what vegetables to eat in April, and shepherd's purse is one of the most suitable vegetables. Shepherd's purse is rich in protein, amino acids and various sugars. It is nutritious and sweet, and has the functions of promoting intestinal digestion, lowering blood pressure and preventing cancer.

2. Lettuce; lettuce

Lettuce is a common vegetable on the table, which is rich in antioxidants, vitamins, carotene and other trace elements needed by the human body. Has the effects of delaying cell aging, enhancing gastrointestinal function, promoting diuresis and removing toxic substances, enhancing human immunity, and regulating acid-base balance.

3. oil wheat vegetables

Youmaicai is a crisp, bitter and sweet vegetable, which is rich in nutrients such as calcium, iron, protein, fat and vitamins. Many people like to eat raw oil wheat vegetables in spring, which can prevent chronic diseases, moisten the lungs, reduce dryness and whiten the skin.

4. Broccoli

The most common way to eat broccoli is to make kimchi, which is delicious and healthy. The highest content of broccoli is vitamin C. Children often eat broccoli, which can promote the growth and development of the body and improve the body's immunity. Its cauliflower also has a certain antioxidant effect, and long-term consumption can reduce the incidence of cancer.