Current location - Health Preservation Learning Network - Health preserving class - Eat more-papaya, red dates, lotus seed honey
Eat more-papaya, red dates, lotus seed honey
This internal-regulating soup has the effects of promoting digestion, invigorating spleen, beauty beauty, regulating menstruation and benefiting qi, nourishing the body, resisting dryness, whitening and removing spots, so women can eat this nourishing soup more, nourish qi and blood, and maintain beauty.

Papaya, red dates and lotus seed honey

First, add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use; Then cut the papaya to remove seeds, put the cooked red dates, lotus seeds and appropriate amount of honey on the papaya, and steam it thoroughly in the pot to eat.

Hei mu Bai er yin freckle removing

Grind Auricularia auricula 10g and Auricularia auricula 5g, put them into a small bowl, add a proper amount of honey and boiled water, and drink them twice a day, one bowl at a time, and drink them continuously for one month, which can dispel spots and remove blood stasis, moisten skin and care skin.

Replenish collagen in time

Women need to supplement collagen in time, anti-aging and beauty. The most direct and effective way to supplement collagen is to take collagen orally, which has good effect, high absorption rate and is more convenient and fast.

Danggui hawthorn tea

Prepare Radix Angelicae Sinensis, Fructus Crataegi10g, Cortex Dictamni Radicis 5g and Fructus Tribuli 5g, put them together in a cup, add boiling water, seal and soak them for15-20min, and then drink them as tea. Drink/kloc-0 per dose every day for/kloc-0 per month. It can soothe the liver and strengthen the spleen, remove spots and remove blood stasis, and is suitable for pigmented skin such as freckles and chloasma.