Eat healthily. In order to keep the balance between yin and yang, you need to start dieting and prepare your diet properly. It is important for the human body to have adequate and balanced nutrition. From the Spring Festival to Tomb-Sweeping Day, the grass sprouted and people's blood became active. In this diet, we should adjust the diet according to the actual situation. If you cook cold food, you should generally heat ginger vinegar to taste after meals to prevent food and spleen and stomach deficiency. Disadvantages: Just like eating dinner, it is very important to choose the food that suits you best, because it usually complements the nutrients in Yin and Yang products.
Exercise. Through moderate exercise to achieve the balance of yin and yang, so as to maintain good health. Exercise can activate muscles, bones and joints, relax muscles, stimulate sheep and improve blood and physical strength. Fitness is one of the effective methods to prevent sub-health. Usually, you can take a walk, jog and Tai Ji Chuan, but by combing your hair, rubbing your feet, pressing sun shoes and Zusanli point, you can move the joints of limbs and internal organs, promote blood circulation, enhance your physique and improve your immunity. Strength can effectively prevent symptoms.
In life, we should pay attention to our living habits, and with the methods we give, we can certainly maintain a good balance between Yin and Yang!