1, chrysanthemum tea

Drinking chrysanthemum tea can improve eyesight. Chrysanthemum tea has always been famous for its elegant taste and the efficacy of clearing fire and improving eyesight. Adding honey and rock sugar is more moisturizing, which is most suitable for drinking in autumn. Drinking chrysanthemum tea in winter can dispel wind and clear heat, calm the liver and improve eyesight, and clear away heat and toxic materials.

2. Black tea

The most prominent thing about drinking black tea in autumn and winter is utilitarianism, so cold dew solar terms and black tea are very healthy. Black tea is rich in protein and sugar, which promotes blood circulation and warms the body. Caffeine contained in black tea can excite the nerve center, eliminate fatigue and cheer up the spirit. Suitable for people who are prone to fatigue in autumn. And has the function of warming the stomach. What should I pay attention to in cold dew?

First, cold protection.

Cold dew solar terms, everyone should pay attention to keep feet and lower limbs warm! The proverb says that the white dew is not exposed, the cold dew is not exposed, and the cold dew is sparse. These proverbs actually contain the meaning of health care. When you enter the cold dew solar term, you can no longer wear sandals. At the same time, we should pay attention to keep feet and lower limbs warm to prevent diseases caused by catching cold. In addition to packing all the sandals at home, housewives should also wash and store short-sleeved clothes and let their families wear long-sleeved clothes instead of single clothes, which is also an important point for cold dew health care.

Second, prevent colds.

After the cold dew, as the temperature dropped, the cold became an epidemic. Many people with chronic bronchitis, asthma and other respiratory diseases are also prone to relapse. Cold is an important cause of cold during cold dew, so everyone should pay attention to keep warm, guard against colds, strengthen exercise and prevent colds.