After winter, the weather is getting drier and drier. Many people often feel dry throat, easy to get angry, dizzy and sleepy, and their reaction ability is reduced. At this time, if you can eat some fruits every day, you can not only nourish yin and moisten the lungs, moisten the throat and moisten dryness, but also ingest enough nutrition, which will make people feel more comfortable. So, what fruit should the elderly eat in winter?
Three kinds of fruits are suitable for the elderly to moisten their throats and dry in winter.
Peaches: Eat peaches in the morning to cure constipation.
Chinese medicine believes that the dry climate in winter is easy to induce dryness and consume body fluids. Constipation is the main manifestation. People with constipation adopt diet therapy, which is not only effective but also has no side effects. Eating more fruits is a more effective one.
Peaches contain more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine and alanine, and are rich in minerals, including calcium, phosphorus, iron, carotene and vitamins. Eating kiwi fruit for the elderly can prevent osteoporosis and inhibit the deposition of cholesterol, thus preventing arteriosclerosis, improving myocardial function and preventing heart disease. It also plays an anti-cancer role.