Chicken and Chinese cabbage are two common foods in daily life. Chinese cabbage is rich in crude fiber, which can promote gastrointestinal peristalsis. Chicken has been a nourishing food since ancient times, and it is a must-eat nourishing food for women who are sick, weak or confinement. But many people don't know how to do it. Let's see how to make chicken and cabbage.

Production steps

1. Prepare Chinese cabbage. Stewed cabbage with red-cooked chicken

Step 2 prepare tofu.

3. Prepare cooked pig red.

4. Clean the cabbage, cut it into pieces, then put it in a casserole, add water, salt and chicken essence to taste and cook it.

5. Prepare the chicken with salt and marinate it with raw powder for a while.

6. After the cabbage is cooked, put the pork red tofu and chicken into the fire to boil. When the chicken is completely cooked, it can be served.

Chinese cabbage contains B vitamins, vitamin C, calcium, iron and phosphorus, and the content of trace element zinc in Chinese cabbage is also high. Chinese medicine believes that Chinese cabbage is slightly cold and non-toxic, and it has the effects of nourishing the stomach, promoting fluid production, relieving annoyance, quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials.

Cabbage is also rich in crude fiber, which can not only moisten intestines, but also promote detoxification, stimulate gastrointestinal peristalsis, promote defecation and improve people with indigestion. Eating some cabbage regularly can also play a good role in preventing intestinal cancer.

Eating Chinese cabbage regularly can also prevent breast cancer. Chinese cabbage contains trace elements, which can help to decompose androgen related to breast cancer. Hormone researchers in new york, USA, also show that eating Chinese cabbage often can prevent the occurrence of breast cancer.

Eating cabbage can supplement calcium. Chinese cabbage is rich in calcium, containing mg of calcium per gram. A cup of boiled chinese cabbage juice can provide almost as much calcium as a glass of milk. Some people don't like drinking milk. They can get a lot of calcium by eating enough Chinese cabbage. Eat cabbage for beauty and skin care. Chinese cabbage has high water content and low calories. The air is dry in winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have good skin care and beauty consequences.

Eating cabbage can prevent cancer. Scientists at the new york Institute of Hormones in the United States found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer. Chinese cabbage also contains trace molybdenum, which can inhibit the formation of ammonium nitrite in human body and play a certain role in preventing cancer. Chinese cabbage is rich in dietary fiber, which can play a laxative role. For people who get angry easily, eating more Chinese cabbage has the effect of clearing fire.

The above is how to make stewed cabbage with chicken. Cabbage can prevent and treat diseases at the same time Cabbage is also a kind of health care product. Many women's cosmetics contain cabbage extract. At the same time, Chinese cabbage can also be squeezed into juice for reference, which can play a good role in skin care and beauty, and can also supplement vitamins in the body, thus improving its immunity. This is a natural tonic.