Women's breasts are a key point to show women's beauty, but women's breasts in China are generally small and flat. Why? In fact, 60%~70% of breast size is hereditary, but it is also related to the acquired lifestyle.
It has been confirmed by modern medical research that the size of women's breasts is closely related to their daily diet. Generally speaking, the size of breasts is basically commensurate with the size of the body. Fat people have more fat in their breasts, so their breasts are bigger; The fat accumulation of thin breasts is also reduced accordingly, so the breasts are smaller.
In addition, women's breasts are too small, which is also related to lifestyle factors such as long-term desk, lack of exercise, great study pressure and lack of sleep. If the chest is peaceful, it will not only appear feminine, but also make the whole person lose charm. How to quickly and effectively breast enlargement? In fact, we can change the size of breasts through the method of acquired breast enhancement.
Daily breast enhancement coup
How to quickly and effectively breast enlargement? Daily breast care can effectively prevent sagging and swelling of the chest, so we must pay attention to it in our daily life. Whether you are walking, sitting or standing, you should hold your chest and abdomen, so that your chest will stand naturally. Don't lie on your stomach when you sleep. It is best to lie on your back and rest your chest. Remember, you must take off your bra when you sleep at night. Do not wear a bra at night. It will harm your breasts and increase your chances of getting breast diseases.
A simple and safe massage breast augmentation method
1, put your hands next to your armpit and massage around the outer edge of your breast.
2, from the bottom of the breast, massage counterclockwise until the position of the clavicle below the neck.
3. Put your hands above the areola and do a spiral massage.
Note: Each action is repeated 8- 10 times. The action should not be too heavy or too light, just a slight feeling of pressing.
"Eat" a plump and good chest shape
As we all know, adequate nutrition is the basic rule to make the chest grow up, because the nutrients absorbed into the body must be supplied to the whole body for use, and the excess nutrients can be delivered to the chest. Poor nutrition, breasts naturally grow bad!
Therefore, accurate selection of food, such as food rich in colloid, natural hormones, zinc, lecithin, protein, lipids and other elements, has a good breast enhancement effect! How to quickly and effectively breast enlargement? Especially in the ovulation period, that is, the first 7 days or the last 8 days of the physiological period, the effect is particularly remarkable!