We often have mixed feelings. Fortunately, parents finally realized the importance of conditioning their physique. The worry is that everyone still treats conditioning physique with the thinking of treating diseases. They think that taking some medicine will make their health better. A month is too long.
In fact, Ma Bao, who persists, will find it inappropriate to ask a doctor to recuperate. How long do I need to take this medicine? Conditioning is like jogging every day. We will never ask you when to run. We only know that it must be good to stick to it.
We often talk about conditioned reflex. Do you really understand? What is constitution, and why should we spend so much effort to care for it?
What is the Constitution?
Chinese medicine has a cloud, the spleen is the foundation of the day after tomorrow, the center is the five elements belong to the earth. It means that the spleen is the foundation of our acquired health, which is also the core of our physique, so it is absolutely appropriate to use "land" as a metaphor for our physique.
This land has an innate appearance. With the feeling of external temperature, sunshine, precipitation and other natural factors, this land will be brand-new.
For example, the black land on the northeast plain is considered to be the most precious land on earth. However, due to over-exploitation and serious soil erosion, the fertile black land has become "thin" and "yellow". If it is not controlled and slowly restored, it will never be the original good land again.
Crops growing on fertile land will be healthier. On the contrary, crops grown on polluted land will be morbid. If you still want to come up with good crops, should you change a batch of better seeds or improve and restore the land?
This land is our physique, and the essence of conditioning is improvement and repair. This is also the "foundation" emphasized by Chinese medicine.
If the land is too dry, it should be supplemented with appropriate water; If the land is polluted, it is necessary to cut off the pollution source and purify the garbage; If the land is too wet to kill crops, it is necessary to drain the excess water.
No matter what problems we are dealing with at ordinary times, the heart, liver, spleen, lung and kidney are essentially the same. They form a place of physical fitness through meridians. In this "land", everything is fruit, and land improvement is the foundation of everything!
Two key components of physique
Healthy constitution = congenital condition+acquired maintenance
Congenital influence on physique should not be underestimated, but there are still many treasure moms who don't know that physique can also be inherited. Why are some children so young that they are afraid of cold due to qi deficiency? There is a source for this. What kind of seed produces what kind of fruit, you plant roses, of course, you can't bloom lilacs.
If parents have a second child plan, they must adjust their physique in advance, but for children who have already been born, we can only improve from the day after tomorrow.
Factors that can affect physical fitness are: diet, living habits, drug use, environment, emotional state, exercise, social factors and so on. The first four are the factors that have the greatest influence on children.
If we don't pay attention to these influencing factors, our physique will gradually deteriorate, and if we strictly regulate it, our physique will gradually recover.
You know, your physique is definitely not getting worse at once. It's not because you got cold after eating ice cream once today, and then you became cold. The change of your constitution is the accumulation of time, from quantitative change to qualitative change.
Many physical changes take place halfway. We usually don't see how the physical condition is getting worse step by step, but what we often see is "the last straw to overwhelm the camel."
For example, a treasure mother said that two days ago, relatives came to feed my baby chicken legs, and the child had a fever! Should relatives be blamed for this problem?
Maybe it's really because of the chicken leg, but so many children eat it every day. Why is your child sick? Have you ever thought that your body may also want to take this opportunity to remind you: Mom, my spleen and stomach are really weak!
Poor constitution, can you save it?
I am glad to tell you that as long as the land structure is not completely destroyed, it can still be saved. In other words, sub-health constitution can be improved by insisting on correct conditioning!
But I must also seriously remind parents that physical improvement is easy to say and difficult to say. After all, so many parents reported seeing many doctors, many famous doctors, and none of them was good.
What's the key here?
The point is, if you want to get better, you can't just rely on doctors. In fact, many times, the quality of life of children is in the hands of parents. No matter how good the medicine is, it can't achieve a better life.
In the face of parental consultation, we like to give an example. A patient with dislocated cervical vertebra due to long-term poor sitting posture found a osteopath. The master straightened the patient's bones through superb skills, but the patient still didn't pay attention to good care after he came back. Over time, the cervical vertebra dislocated again.
Have you noticed that this patient is a microcosm of us?
When we organize public welfare courses, we always take nursing advice as the most important link. Many emotional parents often directly accuse us at this time:
"Why don't you get down to business after talking nonsense for a long time?"
"Teacher, can you tell me what to do quickly?"
To tell the truth, it's quite helpless, because after doing this field of children's health care for so many years, in fact, most children seem to have various symptoms now, and the reasons for the problems are similar, such as eating and treating injuries.
What caused you to get sick was actually bad habits and wrong maintenance. Why hasn't nursing been taken seriously by everyone?
Nursing is absolutely as important as treatment in the eyes of every medical staff and health worker, because what we want is definitely not just to get well soon, but to reduce the chance of getting sick in the future.
How to improve physical fitness?
Is to get back to normal and stick to it. It's actually very simple, but many people can't do it.
I got glaucoma after staying up late. What do you want me to do? Of course, the first thing is not to stay up late!
Although Chinese medicine divides physique into nine constitutions, in fact, we will find that many people do not belong to a simple constitution, but are mixed problems, and often confuse themselves before they know what physique they are.
On this issue, parents only need to remember that all constitutions are biased except the peaceful constitution. No matter what kind of problems, our destination is a peaceful constitution, so we should give up bias, take the middle line and let all aspects return to normal.
Normal diet:
Diet: Eat less cold things (cold fruits, yogurt, etc. ), don't drink a lot of juice on an empty stomach, eat fruit!
Cold nature
Eat less fruit.
Many treasure moms have never understood why fruit can't be eaten. In fact, many common fruits are cool. For children with weak spleen and stomach, cold things need to consume our own yang to warm fruits and vegetables. In this process, people with weak spleen and stomach will become weaker, so it is better to eat less.
Eat a light diet, eat less spicy, greasy, barbecue and irritating food, and don't eat a lot before going to bed.
Easy to pile up food
spleen asthenia
Why children pile up food so easily has always been a puzzle for parents. There are many congenital reasons, especially the physiological characteristics of "spleen is often insufficient and liver is often excessive". With the child's growth and proper maintenance, the functions of various organs will gradually develop and become intense, so don't hurt the child's spleen and stomach in this perfect process.
Diet control is definitely a stepping stone to conditioning physique, but diet adjustment is also artistically implemented. If the atmosphere at home becomes anxious and nervous in order to control diet, then this effect will not be very good.
Therefore, the basic principle in this respect is: stop the above food after getting sick and eat a small amount when the body has no symptoms.
Normal raise
1. Soaking feet must be a good habit. Soaking feet for about 10- 15 minutes at night can dredge meridians and promote circulation (children 10 minutes to soak feet with warm water, two or three times a week).
Avoid sweating
40 du lavipeditum
It is worth noting that some parents like to soak their feet in very hot water and think that soaking in sweat is a good way to drive away cold and dampness. In fact, the water temperature for soaking feet should not be too high, just about 40 degrees, because people with weak constitution should not sweat a lot.
2. Keep a good work and rest. Now children follow adults, and sometimes they go to bed later and later.
Golden period
Quality sleep
From 10 to 6 am, it is the golden age of health preservation. At this time, maintaining high-quality sleep can make the body purify and repair itself, and it is also an important step to adjust the physique.
3, more contact with nature, more interaction in nature, stretch your body and mind.
do gymnastics
return to nature
Try not to let children stare at the TV computer with adult's mobile phone every day. Returning to nature can not only enhance children's adaptability, but also achieve the effect of exercise.
Normal cure
If the child is currently in an emergency or seriously ill, see a doctor, now! Right now! We emphasize that the body has certain self-purification ability, but it doesn't mean that parents can rely on their shoulders if they have any problems!
Recuperate first
Belonging to weak constitution
If your child is weak, don't rush to see a doctor. By adjusting diet, sleep, exercise, mood, mentality and other aspects of life, it may be better to help children return to normal and restore energy.
The so-called best medicine for conditioning physique is nothing more than a healthy life as the formula, perseverance as the main material, and a calm mind as the medicine guide. The famous doctors who can prescribe such a perfect prescription, as parents, must be watching this.