( 1)

Monday breakfast: rice porridge (rice, millet), beef buns, celery leaves mixed with peanuts.

Tuesday breakfast: red dates, rice porridge, sesame seed cake, dried pork floss and tofu mixed with diced cucumber.

Wednesday breakfast: walnut kernel corn porridge, steamed bread, steamed fish, fried cabbage with shrimp skin.

Breakfast on Thursday: oatmeal, steamed cakes, scrambled eggs with Toona sinensis, and cold seaweed shreds.

Friday breakfast: millet longan porridge, bean paste buns, fried dried bean curd with shredded lean meat and spicy cabbage.

Saturday breakfast: rice and mung bean porridge, sesame paste rolls, boiled eggs, dried seaweed mixed with cowpeas.

Sunday breakfast: porridge, tortillas, bitter gourd fried chicken, onion mixed with shrimp skin, juice.

(2)

Monday breakfast: bread, steamed whitebait and egg soup, cucumber dried bean curd mixed with seaweed and milk.

Tuesday breakfast: cake, sauce beef, carrot and green beans, a raw tomato and milk.

Breakfast on Wednesday: sesame seed cake, boiled eggs, black sesame mixed with kelp and soybean milk.

Thursday breakfast: sesame cake with meat, fried green bean sprouts and shrimp skin, milk.

Friday breakfast: walnut crisp, sausage, sugar mixed with tomatoes, milk.

Saturday breakfast: diced pork buns, steamed bread, chopped green onion and shrimp skin mixed with tofu, cold sweet and sour radish and milk.

Sunday breakfast: bread, jam, sausage and milk.

(3)

Monday breakfast: shredded pork noodle soup, steamed cakes, bean sprouts and fried sherry red.

Tuesday breakfast: steamed bread, celery fried yuba, poached eggs, spinach and shrimp skin soup.

Breakfast on Wednesday: seafood noodles (oyster meat, clam meat), liver paste roll, shrimp skin tofu mixed with diced cucumber.

Thursday breakfast: buns, steamed fish, boiled peanuts, cabbage, tofu and oyster soup, apples.

Friday breakfast: steamed bread, poached eggs, dried celery, seaweed and shrimp skin soup.

Saturday breakfast: sesame paste roll, shrimp skin wonton, steamed egg soup, minced meat fried celery.

Sunday breakfast: scones, seaweed soup, pork liver sauce, oranges.

(4)

Monday breakfast: salt and pepper roll: flour 400g sesame spinach: spinach 300g sesame paste 15g milk: 750g pear: 500g.

Tuesday breakfast: egg sesame seed cake: sesame seed cake 450g eggs 180g salad oil 5g shredded lentils: lentils 200g salad oil 5g oranges: 500g.

Wednesday breakfast: cake: 400g milk: 750g celery peanut: 200g celery peanut 15g banana: 500g.

Breakfast on Thursday: vegetarian steamed stuffed bun: egg 180g leek 350g standard flour 350g soybean milk: 900g potherb soybean: potherb mustard: 200g dried soybean 8g salad oil 2g apple: 500g.

Friday breakfast: sandwich: sliced bread 400g ham 75g cucumber 100g lettuce 150g milk: 750g pineapple: 500g.

Saturday breakfast: noodle soup: standard flour 50g egg 180g spinach 100g tomato 100g salad oil 3g celery mixed with carrot: celery 150g carrot 50g salad oil 2g steamed bread: 250g yogurt: 750g orange: 500g.

Sunday breakfast: bean paste buns: flour 400g bean paste 100g eggs: 180g milk: 750g apples: 500g.

Tips for healthy breakfast

1. Eating breakfast after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.

People who are used to getting up early can arrange breakfast after 7 o'clock.

Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.

Breakfast should also be timed, otherwise it will affect digestion and absorption.

The food eaten after breakfast cannot replace breakfast, so it is unscientific to skip breakfast by adding meals.

6. Parents' role models are very important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits.

The first episode:

Monday breakfast: steamed bread, milk (or soybean milk), boiled eggs 1, pickles. Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Tuesday breakfast: Wowotou, milk (or soybean milk), 1 marinated eggs, tofu milk Chinese food: rice, eggplant powder, duck seaweed soup. Dinner: fried beans, porridge, bean paste buns and shredded green peppers.

Wednesday breakfast: meat buns, milk (or soybean milk) and salted duck eggs (half) Chinese food: steamed bread, roast beef with soybeans, stir-fried green beans and egg soup. Dinner: fried noodles, fried spinach, shredded potatoes with green peppers.

Breakfast on Thursday: flower rolls, milk (or soybean milk), boiled eggs 1 Chinese food: rice, sliced black fungus, braised flat fish, white radish and kelp sparerib soup. Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.

Friday breakfast: steamed stuffed bun, milk (or soybean milk), Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup. Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat and tofu.

Saturday breakfast: bread, milk (or soybean milk), fried eggs 1 Chinese food: rice, spiced fish, fried carrots with bean sprouts and mushroom soup. Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

Sunday breakfast: flower rolls, milk (or soybean milk), boiled eggs 1 Chinese food: rice, fried chicken with black fungus, sweet and sour cabbage and pumpkin soup. Dinner: Chinese chives, pork, black soybean oil, wheat, jiaozi, fried cowpea with minced meat.

The second episode:

Monday: breakfast: milk, steamed bread, Chinese food: steamed bread, ribs, peanuts, celery, dinner: laver and egg soup, steamed crucian carp, shredded pepper and rice.

Tuesday: breakfast: millet porridge+steamed dumplings Chinese food: rice, fried meat with fungus, stewed tofu with fish head, cold cucumber dinner: rice, loofah soup, fried meat with onion and fried tofu with minced meat.

Wednesday breakfast: milk, bread (or buns) Chinese food: rice, stir-fried green beans, cold mixed with three shreds (red, white radish, lettuce) dinner: steamed bread, roast beef with potatoes, beef with sauce, and fried cabbage with mushrooms.

Thursday: breakfast: milk, egg cake Chinese food: steamed bread, braised tofu, shredded potatoes in vinegar, minced pork beans dinner: rice, braised kelp ribs, fried chicken legs, scrambled eggs with green peppers.

Friday breakfast: soybean milk, steamed bread, Chinese food: rice, fried spinach, stewed winter melon soup with ribs, braised fish pieces, dinner: fried flowers with cashews, fried pork liver with Chinese cabbage, and roasted meat with eggplant.

Saturday: breakfast: beef noodles, soybean milk, Chinese food: rice, braised pork, hot kidney, egg soup, dinner: steamed bread, stewed pork ribs with pumpkin, shredded fried eel,

Sunday breakfast: soybean milk, steamed bread: steamed bread, stewed chicken leg with bitter gourd, steamed fish pieces and fried bean sprouts. Dinner: rice, stewed bean curd with bamboo shoots, roasted eggplant and fried garlic seedlings.

The third episode:

Monday: breakfast: rice porridge, fried dough sticks, soybean milk, eggs, lunch: flower rolls, winter melon and seaweed soup, fried shredded celery, dinner: rice, winter melon and seaweed soup, cold shredded bamboo shoots.

Tuesday: breakfast: oil cake, eggs, milk, biscuits lunch: rice, stir-fried shrimp, garlic eggplant, cold towel gourd dinner: rice, bean curd soup, shredded pork fried bean sprouts, cucumber scrambled eggs.

Wednesday: breakfast: porridge, milk, boiled eggs, lunch: rice, cold preserved eggs, shredded celery, dinner: steamed bread, steamed fish, winter melon soup, fried shredded pork with mushrooms.

Thursday: breakfast: milk, eggs, porridge, lunch: steamed bread, winter melon soup, roasted eggplant, scrambled eggs with tomatoes, dinner: rice, winter melon seaweed soup, fried shrimp, fried tofu with edamame,

Friday: breakfast: rolls, rice porridge, eggs Chinese food: steamed bread, fried tofu with mushrooms, fish ball soup, fried beans with minced meat dinner: rice. Keywords vinegar shredded potato, fried spinach, melon bone soup,

Saturday: breakfast: fried dough sticks, eggs, soy milk; Lunch: steamed bread, shredded Chili potatoes, shredded spicy chicken and fried leeks; Dinner: rice, winter melon seaweed soup, crispy chicken legs, fried dried beans.

Sunday: Breakfast: oil cake, eggs and tofu. Chinese food: rice, stewed beef, stir-fried assorted vegetables, spinach and scrambled eggs. Dinner: steamed bread, braised hairtail, sweet and sour cabbage and stewed kelp.