Traditional Chinese medicine health tea eaten in spring
1, ginger black tea
Practice: 5 grams of black tea, 2 grams of ginger powder, and appropriate amount of brown sugar. Put black tea and ginger powder together in a cup and brew with water above 90℃; When the temperature is slightly warmer, add brown sugar and serve.
Efficacy: black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat to warm the abdomen and enhance the cold resistance of human body. People with cold hands and feet and bad stomach, especially women, should drink more in winter. Adding ginger to black tea will have a better effect of warming the interior and dispelling cold. In addition, people's appetite will increase in winter, and drinking black tea can also help digestion and get rid of greasy.
2. ejiao jujube tea
Practice: Several kinds of Ejiao red dates are based on their own preferences. If you like the taste of red dates, put more * * *, honey, pollen and wolfberry.
Efficacy: Drinking it once every morning can effectively replenish qi and blood and strengthen the body.
3, brown sugar ginger tea
Practice: brown sugar, golden jujube, ginger. Putting brown sugar, seedless golden jujube and ginger slices into a cooking container; Inject an appropriate amount of water * * * mineral water is best * * *; Cover and stew for half an hour.
Efficacy: Brown sugar has the function of nourishing blood and promoting blood circulation. Adding it to ginger soup can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for wind-cold cold or stomach cold after rain, but not for summer cold or wind-heat cold.
4, longan jujube tea
Practice: 40 grams of longan meat, red dates 10. Add 3000 ml of water to all the ingredients and cook for 30 minutes.
Efficacy: longan is warm and sweet, and has the effects of nourishing the heart and spleen, benefiting qi and blood; Jujube can tonify the middle energizer, replenish qi, nourish blood and promote fluid production. This tea is quite suitable for friends who are prone to cold hands and feet in winter, but it is not suitable if they have cold symptoms, sore throat, dry mouth and big anger.
5. Astragalus Black Tea
Practice: Kangmei Huangqi 15g, black tea 3g. Put Kangmei Astragalus into a pot, add appropriate amount of water and cook for about 15 minutes; Add black tea, cook with Radix Astragali for about 5 minutes, and then drink tea soup.
Efficacy: Kangmei Huangqi has the effects of invigorating qi and yang, regulating spleen and stomach, moistening lung and promoting fluid production. , can invigorate qi and stomach, improve physical weakness. Black tea has the functions of benefiting qi and strengthening yang, generating heat and warming the abdomen. Drinking in winter can enhance the cold resistance of human body.
6. Kangmeiyu Rock Tea
Practice: Take a small tea bag, pour 200-300ml boiling water, and drink it after five minutes.
Efficacy: clear oil and detoxify; Promoting qi circulation, promoting blood circulation, promoting digestion, detoxicating, beautifying and defecating; Intellectual man fit detoxification, decomposition of oil; Long-term use can improve complexion, clear face and skin, and enhance complexion!
7, osmanthus black tea
Practice: take 7~ 10 of dried osmanthus flowers and 2 grams of black tea1~ and brew with boiling water. People without diabetes can add a little brown sugar instead of tea according to their own taste. Drinking it continuously for 7~ 14 days has a good effect of keeping healthy and warming the stomach in winter.
Efficacy: Osmanthus fragrans is warm, pungent, can resolve phlegm and dissipate blood stasis, and has certain curative effect on anorexia, excessive phlegm, cough and asthma, amenorrhea and abdominal pain. Black tea is warm, has the functions of warming the spleen and stomach, helping digestion and stimulating appetite. Black tea belongs to fermented tea. Tea polyphenols are oxidized during fermentation, and its oxidation products can promote human digestion. Brown sugar is nutritious, warm and sweet, enters the spleen, and has the effects of invigorating qi and enriching blood, invigorating spleen and warming stomach, and relieving pain.
8. Ginseng and jujube tea
Practice: Xinkaihe ginseng 25 grams, red dates 25 grams, black tea 5 grams. Wash Xinkaihe Ginseng and Jujube, and remove the core for later use. Put the above materials together in a pot and cook into tea.
Efficacy: improve qi and blood deficiency, enhance physical strength and restore vitality.
9. Red dates and wolfberry tea
Practice: 25 grams of red dates, 20 grams of medlar, and appropriate amount of brown sugar. Put Jujube and Lycium barbarum together in a pot, and pour in appropriate amount of water for decoction; When the red dates are cooked until they are soft, add brown sugar, stir well and drink.
Efficacy: Jujube has the functions of strengthening spleen and nourishing stomach, protecting liver and enriching blood, and is especially suitable for people with weak spleen and stomach to eat in winter. The combination of jujube and medlar can nourish blood and replenish blood, treat constitution deficiency and cold, and enhance women's physique.
Porridge recipes for healthy eating in spring
Celery porridge
Practice: Use 120g celery every time, add water to boil, take juice and 150g japonica rice, cook it into porridge, and drink it when it is slightly warm.
Efficacy: Liver yang is easy to move in spring, which often leads to the rise of liver fire, headache and dizziness. Sick patients or middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability.
chrysanthemum porridge
Practice: 50 grams of chrysanthemum, japonica rice 100 grams, and appropriate amount of rock sugar. Boil the chrysanthemum in soup first, and then cook the japonica rice into porridge. When the porridge is ready, add the rock sugar to melt it.
Efficacy: Middle-aged and elderly people eat chrysanthemum porridge in spring, which can not only cure wind-heat headache, dizziness and tinnitus, but also relax people's limbs, keep their ears bright and delay their aging.
Yam porridge
Practice: take fresh yam 100 ~ 200g, wash and slice, and cook porridge with japonica rice100 g.
Efficacy: Yam is sweet and flat. It is a food that nourishes the spleen, lungs and kidneys, and has a mild taste. Modern pharmacological studies have found that yam contains amylase, glycoprotein, free amino acids, fat, carbohydrates, vitamin C and so on, which has a nourishing effect. Middle-aged and elderly people often eat yam porridge in spring, which has many benefits.
Carrot porridge
Practice: First, wash 1 ~ 2 carrots * * * according to your preference and cut them into filaments. After boiling in boiling water, stir-fry with vegetable oil, chopped green onion, Jiang Mo and other seasonings. Cook porridge with100g of japonica rice and water. When it is almost cooked, add the fried carrots and cook together. Sprinkle some parsley and sesame oil when you start the pot, and suddenly you feel an attractive fragrance drilling into your nostrils, which makes your index finger move.
Efficacy: carrot porridge is rich in vitamin A. People with loss of appetite or indigestion, dry face, night blindness and hypertension can often eat this porridge.
Rose porridge
Practice: It is best to use small dehydrated rose buds that have not yet opened, and all nutrients are contained in the buds that have not yet opened. Cook fresh stem rice into porridge, add a proper amount of small rose buds after cooking, and eat the porridge until it turns pale pink.
Efficacy: Eating rose porridge often can make people feel good, make their face delicate and elegant, treat stomachache caused by stagnation of liver-qi, and have a calming, soothing and antidepressant effect on mood. human
1. What do you eat for health in spring?
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4. What food is good for spring health?
5. Spring healthy diet prescription