How to warm up before doing yoga?
Yoga warm-up time is 5- 0, but a simple warm-up exercise can be completed in 2-3 minutes. Let's do a five-minute warm-up exercise for you and do it again.
Warm-up Steps and Actions before Yoga
1, preheat the head
Bow your head, feel the neck muscles stretch, and keep your chin as close to your chest as possible. Turn your head clockwise from the right and return to the position of lowering your head. Raise your head and adjust your breathing. Looking back, I feel that the muscles of my chin have been stretched. Turn your head counterclockwise from the left. Put your head back to the center and adjust your breathing.
Step 2 warm your neck
Hands akimbo, back straight, legs together. Turn your head slightly forward, backward, left and right. Then turn right four times from front to left and back, and then turn left four times from front to right (shoulders and neck will naturally relax when turning).
Step 3 warm your shoulders
Stand up straight, put your legs together, put your right hand down naturally, put your left hand on your left shoulder easily, turn from front to back for 4 times, and then turn from back to front for 4 times. Change the left hand to droop naturally, and put the right hand on the right shoulder easily. Turn four times from front to back, and then turn four times from back to front.
4. Warm up your chest and back
Hands akimbo, legs together, head, neck, shoulders forward, make the back tight. Then spread your chest back, relax your neck, push your elbows back as far as possible, and open your chest. Repeat this exercise 4 times.
Step 5 turn your hips to warm up
Hands akimbo, feet shoulder width apart, hips slowly turn 4 times from left to right (knees straight), and then slowly turn 4 times from right to left.
Step 6 twist to warm up
Open your feet shoulder width, cross your hands, put your fingers on your chest, and open your elbows shoulder height. First twist it to the left and rear (keep your back straight), then twist it to the right and rear.
7. Warm the whole body
Stand up straight, put your legs together, put your hands and fingers together, evert, stand on tiptoe and stretch as much as possible. To do this, repeat the exercise 3 times.
Health Network reminds us of the role and importance of warm-up:
1 Relieve the rigidity of the body, make it easier for the body to pose and prevent the body from being hurt.
Focus on breathing, warm up and get into exercise faster.
warm up