Nutritional value and efficacy of oatmeal: 1. Detoxification and catharsis. Oatmeal with high cellulose content can promote gastrointestinal peristalsis, accelerate defecation and prevent constipation. Second, calcium supplementation, among all kinds of cereals, oats have the highest calcium content, which is 7.5 times that of rice. Eating oatmeal for a long time can prevent osteoporosis. Third, prevent cardiovascular diseases. Oatmeal contains a certain amount of saponins, which can reduce blood lipid, cholesterol, triglyceride and lipoprotein, and contains a lot of linoleic acid, which can prevent high cholesterol and arteriosclerosis. Fourth, lose weight. Oatmeal is an ideal staple food to lose weight because of its low calorie and high fiber nutritional structure, and it needs a lot of calories to digest oatmeal. Fifth, it can prolong life, whiten and remove spots, and protect hair.

The above content is provided by natural grain food-Tanida Dream, hoping to help everyone.