How do women keep fit in spring? What women need to pay attention to in spring is that no matter what kind of activities, they should pay attention to the word "cold". Don't make it cold and dripping. When the whole body is slightly hot and has not yet sweated, you can stop taking it to ensure that the yin essence is restrained and the yang is not consumed.

During the vernal equinox, if you insist on proper physical exercise, you can not only regulate lung qi, but also improve the function of lung organs. However, due to the large temperature difference between morning and evening in spring and the dry climate, the following problems must be paid attention to in order to receive good fitness effects:

Prevent excessive exercise:

That is, the amount of exercise should not be too large, in case of excessive sweating and loss of yang, and the exercise should be light and gentle, with a small amount of activity.

Anti-drying:

After every exercise, you should eat more pears, sesame seeds, honey, tremella and so on. Not only can you nourish yin and moisten the lungs, replenish body fluids and promote fluid production, but you can also eat beauty beauty and add some salt water.

Prevention of colds:

It is not advisable to take off too much during exercise, and take off too much clothes after the body is hot. Don't wear sweaty clothes after exercise. Stay in the cold wind to prevent yourself from catching cold.

Prevention of sports injuries:

Be sure to make full preparations before each exercise.

Tips: Women need to prevent obesity in spring.

When the weather gets warmer in spring, people's taste will be enhanced, their appetite will be greatly stimulated, their diet will be unconsciously excessive, and their calorie intake will be greatly increased. Coupled with the pleasant climate, people get enough sleep and sweat less.

The cold winter is coming to an end, and the body will actively store fat to keep out the cold. Therefore, the body absorbs more heat than it releases. In spring, people will get fat if they are not careful, and gradually get fat. So pay more attention to losing weight in spring.