Current location - Health Preservation Learning Network - Health preserving class - Is it effective for Professor Yan to lose weight by meal replacement? Will it rebound?
Is it effective for Professor Yan to lose weight by meal replacement? Will it rebound?
Professor Yan's meal replacement is a low-calorie food made of coarse grains through scientific proportion, which is 100% effective!

Meal replacement, as its name implies, refers to changing the staple food. Whole grains, the main component of meal replacement, are rich in soluble dietary fiber, which swells when it meets water, thus increasing our satiety and reducing the calorie intake in the next diet. The calorie of meal replacement itself is low, and the calorie of a pack of meal replacement is less than half of our usual intake. In short, meal replacement is to lose weight by controlling calories.