The main component of fennel is fennel oil, and it is also rich in vitamin A, vitamin C, carotene, calcium and other nutrients. There are many benefits to human body, such as 1. Stimulate the secretion of saliva and gastric juice, stimulate appetite and help digestion and absorption. 2. dispel cold and warm the palace, relieve dysmenorrhea and improve irregular menstruation. 3. Protect eyes, reduce eye inflammation and irritation, and prevent vision loss. 4. Disinfection and sterilization can inhibit Escherichia coli and Staphylococcus aureus and prevent infection.
Fennel has a good effect of warming and nourishing the spleen and stomach. For spleen and stomach weakness, especially nausea, vomiting, abdominal pain and abdominal distension caused by spleen and stomach deficiency and cold, proper consumption of fennel can increase appetite and promote gastrointestinal digestive function through its warming and tonifying function. Fennel also has a good effect of expelling intestinal parasites. For intestinal parasites such as tapeworms and roundworms, eating fennel properly can have a good insect repellent effect.
Fennel is also rich in dietary fiber, and its own energy is relatively low, and dietary fiber can absorb water and swell well, increase satiety, and then avoid eating too many other foods, greatly reducing the risk of excessive energy accumulation in the body. Therefore, for overweight and obese people, if we eat fennel properly and supplement a certain amount of dietary fiber to increase satiety, it will also play a positive role in preventing and treating obesity.
The above scheme is for reference only. Please use specific drugs under the guidance of professional doctors according to your own situation. This article is organized by Bian Xiao, and the copyright belongs to the original author. If there is any infringement, please contact me and I will delete it as soon as possible! )