What are the cold foods? In life, many people prefer to eat cold food, especially in hot summer, but not everyone can eat cold food. Here are some cold foods to share with you.

1 What are the taboos for cold food? Cold food means not eating raw and cold food. There are many cold foods, such as pitaya, watermelon, banana and persimmon, as well as jellyfish, kelp, laver, snail, mussel, clam and crab. Cold food has the effect of clearing away heat and toxic materials, and can get rid of dryness and heat in the body, but people with deficiency of spleen and stomach should not eat cold food.

When you have a cold and fever, you can't eat cold food, such as yam, carrot, tomato, shepherd's purse, water bamboo, medlar, cucumber, wax gourd, towel gourd and bitter gourd.

There are many cold fruits, such as grapefruit, banana, mulberry, carambola, fig, kiwi, sugarcane, watermelon and melon. People who often have diarrhea should not eat cold food, otherwise it will aggravate diarrhea.

There are many raw and cold foods. People with normal constitution should eat less cold food, and people with poor gastrointestinal function should eat less cold food.

When drinking water at ordinary times, it is best not to drink cold water, warm water or hot water is the best. Even in hot summer, don't eat too much ice cream and cold drinks, especially for girls. If girls eat too much ice cream or drink too many cold drinks, it will affect their health and cause dysmenorrhea during menstruation. I suggest you eat less ice cream to avoid causing many bad symptoms.

What kind of people should avoid spicy food and cold ingredients?

1. Anyone who suffers from heat syndrome, empirical research, kidney-yin deficiency and vigorous heart fire, such as bitter taste and dry throat, fidgety, constipation, elevated blood pressure, uneasy heart, tachycardia, hyperthyroidism, etc., should avoid eating ginger slices, garlic, amaranth, shallots, beef and mutton, hyperthyroidism, etc. when taking Chinese herbal medicines for clearing away heat and cooling blood, promoting fluid production and quenching thirst.

2. Any syndrome of deficiency of both qi and blood, stagnation of cold and dampness, hyperactivity of yang due to yin deficiency, deficiency of both yin and yang, such as weakness of spleen and stomach, cold hands and feet, thin stool, slightly lower blood pressure, bradycardia, etc.

3. When taking Chinese herbal medicines that warm the stomach, nourish blood and replenish qi and blood, avoid cold, wet and sticky things such as white gourd, east melon, carrot, mung bean, pear, sweet, pure honey and turtle.

4. When taking Chinese herbal medicines for clearing away heat and toxic materials, people who suffer from hot compress, chills and fever, headache and boredom, constipation, yellow urine, broken mouth and furuncle should avoid eating bamboo shoots, bean sprouts, cucumbers, amaranth, green beans, shrimps and crabs.

It's windy in spring, and people are easy to get flu, pneumonia, measles and other diseases. We should avoid beef, mutton, quail, fried peanuts, fried melon seeds and other hot things, as well as marine fish, shrimp, hairy crabs and other hair products.

10 What are the cold foods that cannot be eaten due to spleen deficiency?

Spleen deficiency is usually caused by bad eating habits, living habits and mental factors, which can be manifested as emaciation, yellow face, fatigue, abdominal pain, diarrhea, edema and other symptoms. Such patients need to pay attention to their diet. The inedible foods mainly include cold foods and indigestible foods, and there may be more than 10 kinds of cold foods.

Among them, cold foods mainly include pears, persimmons, bitter gourd, white gourd, water spinach, watermelon, eggplant, mung bean, oyster, snail, turtle, duck and mussel. If patients with spleen deficiency eat too much, it may affect the operation of the spleen and stomach, cause indigestion, aggravate symptoms such as diarrhea and abdominal pain, and easily cause or aggravate chronic diseases of the digestive system, such as chronic gastritis and chronic enteritis. In addition, the above-mentioned cold foods usually have the effects of nourishing yin and clearing heat. If eaten improperly, it will also damage the yang of the spleen and stomach, thus aggravating the situation of spleen deficiency.

In addition, patients with spleen deficiency should also pay attention to reducing the intake of indigestible foods, mainly including spicy and irritating foods, as well as corn, buckwheat, sweet potato, taro and other foods rich in crude fiber and easy to produce gas, so as not to stimulate the gastrointestinal mucosa and increase the burden on the gastrointestinal tract, thus aggravating spleen deficiency. It is suggested that patients with spleen deficiency can eat some foods properly, such as stem rice, coix seed, jujube and white lentils. At the same time, they should pay attention to diet methods, take digestible and light diet as the principle, and pay attention to the acid-base balance of diet, which will help alleviate spleen deficiency.

Avoid food that is too cold.

Eating cold food will increase gastrointestinal peristalsis, make food leave the stomach and small intestine prematurely, and cause intestinal dysfunction. For example, foods that get old after eating starch (such as cold rice, cold steamed bread, cold zongzi, etc.). ) not only loses its inherent flavor, but also is not easy to chew when eating, so it is difficult to fully mix and stir with digestive juice in human body. In some rural areas, it is customary to make vermicelli with potato or sweet potato starch and then freeze it, so it is not advisable to eat more.

Especially in hot summer, cold drinks are very common, such as popsicles, sorbets and ice cream. If you eat in moderation, it's not bad. If you eat too much, it will damage the stomach, stimulate the smooth muscle of the stomach, cause strong contraction and produce discomfort.

This is because most enzymes in the human body (including those in the digestive tract) have the best catalytic performance and the strongest activity when they are close to the body temperature of 37℃. When the temperature drops, the catalytic performance and activity also weaken. Eating too much cold food will reduce the temperature of the stomach and intestines, weaken the ability to digest food, and lead to epigastric pain, vomiting and other phenomena.

Especially children, because they like to eat cold food, it is ok to eat faster. However, it is very unhealthy to eat casually and not control the amount of food at any time and under any circumstances. In particular, it is necessary to avoid eating cold food immediately after eating a meal or drinking hot water, which will make the gastrointestinal tract change from a relaxed state to a strong contraction state due to hot and cold, causing abdominal pain.

People with diarrhea, pharyngolaryngitis and bronchitis should not eat cold food, otherwise it will cause abdominal pain, biliary tract spasm, aggravated inflammation or cough due to supercooling stimulation. People with high blood pressure, diabetes and atherosclerosis also avoid eating too cold food.

What are the cold foods? 1. Cold food.

Literally, it means "raw cold", such as raw fruits and vegetables; Cold drinks and food taken directly from the refrigerator; Including normal temperature food in cold season.

In fact, foods below human body temperature are all raw and cold. After all, these foods need to consume human yang to keep consistent with the temperature in the human body.

So usually use warm water, not normal temperature water.

Second, cold food.

This refers to cold. The actual temperature of these foods is not "cold", but their inherent coldness. Eating too much is easy to hurt human yang.

Fruits: watermelon, pear, banana, kiwi fruit, watermelon, cantaloupe, water chestnut and grapefruit.

Vegetables: cucumber, eggplant, loofah, laver, bitter gourd, etc.

Meat dishes: sheep liver, crab, duck, etc.

Staple food of whole grains: mung beans, tofu, etc.

Others: milk, white tea, green tea, scented tea, etc.

Especially when eating hot pot, although hot pot is hot, these foods and drinks are still cold even after heating, so patients who avoid eating raw and cold can't eat (or eat less).