White phlegm is the manifestation of deficiency, while yellow phlegm is the manifestation of excess. Chinese medicine believes that this should be caused by lung qi deficiency and lung cold. Because everyone's physique is different, it is impossible to write a prescription for you in just a few words after reading a few lines you described on the Internet. If this were possible, the hospital would have closed long ago. It is suggested that you need to find a famous Chinese medicine doctor in the local area for treatment and conditioning. It is not recommended that you look for western medicine, because western medicine basically has a cold.

Pear has the functions of moistening lung, relieving cough, eliminating phlegm and reducing fire. People with chronic cough due to lung heat are most suitable for pear stew with rock sugar. Foods with the functions of invigorating spleen, tonifying lung, regulating qi, relieving cough and tonifying liver and kidney are: orange, loquat, lily, jujube, yam, honey, walnut, tremella, etc. Proper consumption is beneficial to the relief and recovery of cough.

Now you can try to stay healthy. Ganbaicao is beneficial to moistening the lungs and conditioning the respiratory system. The effect will be very good.