In summer, soup should be light. If the summer heat injures the body fluid and makes you thirsty, you can choose: 1, and the melon stings people with a catty of fresh old melon (with skin), three or two raw people, and a proper amount of yellow sugar. Wash the old wax gourd first and cut it into large pieces. Soak the washed raw semen in a casserole for one hour, and then add yellow sugar to drink. The old wax gourd in the soup is sweet and slightly cold, which has the functions of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. It is kind-hearted, but light and diuresis, and yellow sugar clears away heat and produces fluid. Together, it can relieve summer heat, dispel summer heat and eliminate dampness. 2. Lotus leaf winter melon old duck soup uses a fresh lotus leaf, a catty of fresh old winter melon to a catty and a half, and half a catty of old duck male meat. Wash the above three kinds of food, put them in a clay pot, add water to make soup, add salt to taste, and eat melon and duck with soup. Fresh lotus leaf soup can clear away heat and relieve summer heat, diuretic, and wax gourd can clear away heat and relieve summer heat. Husband duck can nourish yin and blood, benefit stomach and produce fluid. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid. 3, gypsum tofu dried vegetable soup plus gypsum 2, fresh tofu half a catty, dried cabbage three or two. First break the gypsum slightly, then wash the dried cabbage with water and soak it for a while. Put the three kinds of food together in a casserole and add some water to make soup. Boil until the tofu block has a small hole like a peak nest. Season the soup with a little salt. If there are too many prickly heat or less heat, you can choose: 1, and use half a catty of fresh bitter gourd for bitter gourd and pork lean soup, cut into pieces, remove the core and wash. Three to five taels of lean pork, cut into small pieces. Put the latter two kinds of food into a clay pot and add water to make soup. Bitter gourd in soup is bitter and cold, which can clear away heat, purge fire and detoxify, and lean pork can nourish yin and moisten dryness. Working hard and supplementing can not only clear away heat and detoxify, but also moisten skin and dryness. 2, Tang Ge vegetable sashimi soup with three liang of fresh Tang Ge vegetables, half a catty of fresh sashimi. First, gut the raw fish, gut it, scale it and wash it. Wash fresh pueraria lobata. Put two kinds of food into a clay pot, add a proper amount of water, and boil the soup over medium heat; After boiling for two hours, add a small amount of cooking oil and salt to drink. Fresh pool of pueraria in soup, clearing away heat and diuresis, cooling blood and detoxifying; Chinese medicine believes that raw fish can tonify the spleen and stomach, promote diuresis and reduce swelling. The combination of the two can be both cool and nourishing, and it is really a good soup in summer. Here are some clear soups, whose specific functions are unknown, but they always taste good (they feel good): 1. Sliced soup of towel gourd and salted egg: Ingredients: one towel gourd, one salted egg, 200g lean meat (according to the food intake), and 3 slices of ginger. Seasoning: ① appropriate amount of salt, half amount of sugar, starch with sugar and a little pepper ②. 2. Loofah can also be replaced by cucumber. Cucumber is cut into rhombic slices first. In order to keep the fragrance of cucumber, in practice 3, you should first add meat slices and salted eggs to cook for 3 minutes, and then add cucumber to cook slightly, so that you can become a "cucumber slices and salted egg soup". 2. Lily red date beef soup: materials: beef 200g, fresh lily 150g, ginkgo 80g, peeled red dates 6, ginger seasoning: ① salt, starch and salt, a little pepper, a little pepper and sesame oil. Key points: 1, beef tenderloin will be tender, and the finer the grain, the tender the beef. 2. People who like the soft taste of lily can cook it for a while to make it ripe. If you like crunchy food, cook it less for a while. 3. Lotus seed wax gourd bullfrog soup: Materials: 2 bullfrogs, 300g wax gourd, 80g fresh lotus seeds, 6 fresh mushrooms, 4 scallops and 3 ginger. Seasoning: salt, pepper and sesame oil. Important note: The leg meat layer of bullfrog is thicker, and the meat layer of other parts is thinner, but it can increase the umami flavor of the soup, so besides the leg, it can also be cooked in the back. There are many more, but my hands are so tired. For example, tomato lily pork liver soup, preserved egg fish fillet soup, medlar yam eel soup, pickled mustard tuber bean curd fish ball soup, pickled cabbage duck soup and so on. Everything is fine and light. In addition, we should pay attention to: black fungus can't be burned with carrots, and it will get dermatitis. Don't eat shrimp with vitamins, it will be poisoned. Persimmons and crabs have the effect of "smiling half a step".

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