1, can I eat coarse grains for breast enhancement?
1, walnuts and pine nuts
Walnuts and pine nuts are classic nourishing foods. They are rich in vitamin E and zinc, which helps to delay breast aging. In addition, protein, minerals and B vitamins are also rich, and they are also the best products for hairdressing and moisturizing. More importantly, walnuts and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care ingredient recently and has the function of stimulating estrogen synthesis.
2, coarse grain purple vegetable rolls
Porphyra is rich in vitamins and minerals, which can keep the intestines healthy. The content of B vitamins in black rice is about 4 times that of polished rice, which has the function of breast enhancement. At the same time, the contents of trace elements such as potassium, magnesium and iron are also higher than those of polished rice. Celery, carrots and cucumbers are all low-calorie foods with very high fiber content.
2, six kinds of breast enhancement diet
pawpaw
Modern women all know that papaya is the best fruit for breast enhancement, but it should be noted that only wrinkled papaya can breast enhancement, wrinkled papaya is genuine, and there is a shiny fake that cannot breast enhancement, so you must choose first. Papaya is good to eat raw. In fact, papaya has the function of prolactin, and the development of breast depends on the secretion of estrogen and prolactin. Generally speaking, the more exuberant the secretion of estrogen and prolactin, the better the breast development. Stewed papaya with rock sugar and tremella, stewed milk with papaya and stewed frog with papaya are all very popular desserts.
orange
Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breasts from sagging or expanding. It is generally recommended to eat grape breast enhancement before or half an hour after meals and before going to bed.
In addition, if you want to breast enlargement quickly, the best way to eat is orange wine. Fermented wine is also a good thing for breast enhancement, and the combination of the two can double the effect of breast enhancement. Peel off the petals of the orange and only the pulp of the orange. Boil water and add wine, then add orange meat and stir.
peanut
When buying raw peanuts, be sure to be raw, preferably fresh, because fried or salted peanuts are easy to make people fat. Take 10-20 capsules every 2 hours. Eat carefully. Chew them until they are very broken in the throat. You can supplement oil and vitamin B2. My stomach was upset after eating it because of my reaction to the red skirt. You can peel off the red skirt before eating it.
semen sesami nigrum
Black sesame has the effect of blackening hair and losing weight. I believe many people know it like the palm of their hand, but in fact, black sesame can also enhance breast, because it is rich in protein, fat, carbohydrates and vitamin E. Every 100g of black sesame contains 50.40mg of vitamin E, and also contains vitamins B 1, B2, B6 and so on. Because vitamin E can promote ovarian development, increase estrogen secretion and stimulate breast development, it can deeply nourish and stimulate breast development, making breasts more compact and full. Therefore, black sesame seeds are also included in the scope of breast enhancement foods.
Can you eat coarse grains for breast enhancement?
Walnut sesame cake
It's cold in winter, so you can eat more walnut biscuits, which has the function of keeping out the cold. Walnut sesame cake contains walnut kernel, sesame, flour, sugar and other ingredients. Walnut kernel is warm, has the functions of moistening lung, relieving cough, tonifying kidney and keeping out cold, and is rich in nutrition. Among them, polyunsaturated fatty acids and vitamin E can delay aging. Sesame is flat and has the effect of nourishing yin and enriching blood. It is not only rich in unsaturated fatty acids, but also contains vitamin E, folic acid, lecithin and other nutrients, which can strengthen the brain and improve intelligence. For women, it can invigorate qi and promote blood circulation.
corn
Corn belongs to lettuce vegetables, and the breast enhancement effect is comparable to chewing gum! Rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B 1, B2, B6, E and carotene, it is helpful for breast development and weight loss! Rich in fiber, long-term consumption, help digestion, detoxification and slimming.
Eat fresh corn and cook it until it is half cooked. If it is too tender, there will be too much water; If it is too old, the protein will decrease. Don't waste soup when cooking corn, it can also supplement nutrition when drinking tea.
3. Breast enhancement methods in daily life
1, supplement chest nutrition
We found that in the process of losing weight, the first thing that many women lose weight is their breasts. That's because the breast is densely distributed with adipose tissue. Therefore, if you want breast enhancement, you should supplement your breasts with adequate nutrition in the first method of daily breast enhancement, especially protein. Insufficient intake of protein will cause breast atrophy. MM can usually eat foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts and beans. Girls, especially those who are growing and developing, should not go on excessive diets in pursuit of slimness. Malnutrition is likely to hinder the development of breasts and miss the opportunity to grow into fullness and health.
2. Let your chest breathe freely
The chest needs breathing, so you must wear appropriate underwear in your daily life. Once you find your underwear uncomfortable, you should change it frequently. The bra is too small, which will affect the development of the chest. Too small a bra will shrink the chest, and too large a bra will cause the chest to sag. In addition, with the changes of age, marriage and pregnancy, women's breasts will also change, and the bra size should be adjusted appropriately.
3. Make your chest full of vitality
Doing proper exercise in daily life is good for the chest. Consciously exercising the development of chest muscles at ordinary times, such as aerobics, running, palm pressing, chest expansion and other physical exercises, can promote the development of chest muscles. At the same time, physical exercise can also promote the normal development of the chest. Normal development of the chest sternum is flat, the chest muscles are firm and plump, and the chest is straight and elastic, which is the most beautiful plump chest. But when doing sports, especially when doing sports for a long time, you should wear underwear, otherwise it will do great harm to your chest. Especially skipping rope and running. It is more necessary to protect the chest, otherwise it will lead to sagging of the chest.
4. Make your breasts fit.
Massage is an effective way to promote chest bodybuilding, which can make the chest fuller. Before getting up every morning and lying on your back before going to bed at night, you might as well massage your chest with your hands. The specific operation is: massage around the chest clockwise, then massage counterclockwise until the breast skin is reddish and slightly hot, and finally lift the nipple several times to stimulate the whole chest, including mammary duct, adipose tissue and connective tissue. And make the chest fuller and more elastic. Insist on cleaning the chest with warm water every day, which can not only keep it clean, but also play an unintentional massage role, increase the toughness of the chest and prevent sagging. However, it should be noted that the technique must be correct when massaging the chest. Just slapping or massaging the chest downward will only make the chest smaller and smaller.
5, the natural development of the chest
Breast enhancement experts say that it is difficult for women who have passed the developmental stage to achieve the secondary development of their breasts simply by diet and exercise. In the meantime, it is wise to choose a more professional and targeted breast enhancement method instead of using a healthy and effective breast enhancement products breast enhancement effect. However, there are many breast enhancement products in the market. Here we recommend Bosriel, the world's first "Breathing Breast Cream".