1.20-30 The first important thing is to replenish blood.
? Nutrition Plan 1-Iron Supplement and Blood Supplement
? Due to physiological reasons, women in this period often suffer from iron deficiency anemia. About 64% of women will have anemia in different degrees, with 50% of red blood cells and hemoglobin decreased and 2 1% of platelets decreased. Therefore, supplementing blood and iron has become the top priority. Iron is an essential trace element for human health, especially for women, and it is also an important raw material for the synthesis of human hemoglobin. Iron deficiency can reduce hemoglobin content and physiological activity, reduce blood oxygen content, and affect the supply of nutrients and oxygen to the brain.
? If women suffer from iron deficiency anemia, they will not only suffer from dizziness, palpitation, tinnitus, insomnia, MUBI, memory loss and other symptoms, but also lose their beauty, pale face, pale lips and nails, and even premature wrinkles, hair loss, pigmentation and so on.
? Food supply: animal liver, kidney, blood, lean meat, eggs, seafood such as fish, shrimp, seaweed, kelp, jellyfish, bean products, red dates, black fungus and so on. , not only has high iron content, but also has higher absorption rate than plant food. In addition, eating more seaweed foods can also effectively supplement iron. You should also eat more fruits and vegetables containing vitamin C to promote the absorption of iron.
? Nutrition Plan II supplements protein.
? Besides enriching blood, it is also important to supplement protein in a proper amount. At this stage, women are in the golden age of their careers. Overtime, staying up late, and excessive brain use are commonplace, and eating is extremely irregular, which will inevitably lead to the lack of protein. Protein is the "soul" of human cells and organs, and the repair and renewal of body tissues need the constant supplement of protein. Long-term inadequate supply of protein will also lead to memory loss, listlessness and slow response. In severe cases, the resistance will decrease and the resolution of infectious diseases will increase.
? Food supply: The best protein comes from animal food, milk, eggs and bean products. All kinds of seafood are not only high in protein, good in quality, but also low in fat, which is the best choice to supplement high-quality protein. Bean products are the foods with the richest protein content in plant foods, and it is a good habit to eat two or two beans every day.
? Nutrition Plan III-Vitamin Supplement
? The most fragile thing at this stage is our "window of the soul", the bright eyes surrounded by computers, dryness and pollution. If you don't get enough nutritional supplements, even the best cosmetics won't help. Therefore, in the diet structure, vitamins should be properly supplemented, among which vitamin A can prevent and treat dry eye, improve dry eye and maintain skin health. Vitamin c can protect the skin around the eyes from ultraviolet rays. Vitamin e can enhance vision and improve vision.
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