Cogongrass rhizome has the effects of cooling blood, stopping bleeding, clearing away heat and promoting fluid production, and inducing diuresis to relieve stranguria. Sydney tastes sweet and cold, and has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, especially suitable for autumn consumption; Pig lungs are sweet and flat, which can tonify lung deficiency and relieve cough. Therefore, this soup has the effects of clearing away heat, promoting fluid production, resolving phlegm and relieving cough, and is especially suitable for people with dry heat, nosebleeds and cough in autumn.

Ingredients: 200g of fresh cogongrass rhizome, 2 Sydney, pig lung 1 pair, 5g of dried tangerine peel.

Exercise:

1. Wash and cut pig lungs, blanch with boiling water to remove blood, and then remove and rinse. Peel and core Sydney and cut into large pieces; Wash cogongrass rhizome and cut into small pieces; Soak the dried tangerine peel in water until soft, and scrape off the white gourd ladle.

2. Fill the casserole with appropriate amount of water, add pork lungs, Sydney, cogongrass rhizome and dried tangerine peel to boil, change the pot to low heat for 2 hours, and add salt to taste.

Recommendation 2: Braised ribs soup with double dates and lotus roots.

Braised ribs soup with double dates and lotus roots has the effect of invigorating stomach and promoting digestion. Lotus root has the effects of clearing away heat, cooling blood, removing blood stasis, relieving diarrhea, invigorating spleen, promoting granulation, stimulating appetite and promoting digestion, and can be used for treating cough, dysphoria, thirst, diarrhea due to spleen deficiency, anorexia, etc.

Material: 10 red dates and black dates. 2 knots of lotus root (about 600g), 250g of ribs and 2 teaspoons of salt.

Exercise:

1. Wash the ribs, blanch them with boiling water, and remove the blood. Wash lotus root, peel and cut into pieces; Wash red dates and black dates, and remove the core for later use.

2. Put all the materials into a boiling pot, add a proper amount of water to drown all the materials (about 6 bowls of water), simmer for about 40 minutes after boiling, and add salt to taste before taking out.

Recommendation 3: Braised lean meat with Cordyceps sinensis

Braised lean meat with Cordyceps sinensis flowers is moist and delicious, nourishing and beautifying, warm in nature, cold but not dry, and has the effects of tonifying lung and kidney, protecting and nourishing liver, which is most suitable for people with liver and kidney yin deficiency. Because these two dishes are not only delicious, but also slightly nourishing, they are the best choice for conditioning the body in autumn.

Ingredients: Cordyceps sinensis 15g, pork tenderloin with forearm 600g, two onions, four slices of ginger, cooking wine and salt.

Exercise:

1, pork slices for later use; Add water to the pot, heat the water, add ginger slices, shallots, cooking wine and meat slices and blanch them; Stir until all the meat changes color, about 5 minutes, and take it out; Wash away the floating foam quickly with water and drain the water.

2. Put the blanched meat slices and washed Cordyceps sinensis flowers into a casserole and add enough water; Cover the pot and boil, and turn to low heat for 50 minutes; Add appropriate amount of salt, cover the pot and stew for 10 minutes, and turn off the heat.