What is the nutritional value of the big side furnace?

Function: tonic, health preservation, winter conditioning.

The big side stove is one of the recipes of Hunan cuisine, with winter dishes as the main ingredients. The cooking skills of the big side stove are mainly hot pot, and the taste belongs to the home-cooked flavor.

This dish is rich in ingredients and tastes, including all kinds of meat and vegetables. The dishes are fresh and tender, the soup is hot and delicious, and it has a unique flavor.

(1) Siniperca chuatsi contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Its meat is tender and easy to digest, and it is suitable for children, the elderly, the weak and those with poor digestive function of the spleen and stomach. Has nourishing effects of invigorating qi and strengthening spleen.

(2) Chicken is fresh, tender and delicious, with high protein content, which can be easily absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Phospholipids contained in chicken play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of China people. The whole body of chicken is a medicine, which benefits the five internal organs, supplements deficiency, strengthens the stomach, strengthens tendons and bones, promotes blood circulation and collaterals, regulates menstruation, and stops leucorrhea. Can be used for asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, frequent micturition, nocturnal emission, deafness and tinnitus. The general population can eat it, especially the old, the weak and the sick.

(3) Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Compared with pork in other parts, refined pork is rich in high-quality protein, with less fat and cholesterol, which can be eaten by the general population in moderation.

(4) kidney-kidney-kidney-kidney-kidney-kidney-kidney-kidney-kidney-kidney-kidney-kidney-kidney-kidney-kidney-kidney-kidney-kidney; However, the content of cholesterol in pig kidney is high, and those with high cholesterol should not eat.

(5) Fish is rich in nutrition, and has the effects of nourishing and invigorating the stomach, promoting diuresis and detumescence, promoting lactation, clearing away heat and toxic materials, relieving cough and reducing qi. Fish is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish regularly has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.

(6) Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium, potassium, etc. Its protein is the best protein in nature and can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.

(7) Chinese cabbage is an indispensable home-cooked dish on the table today. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. It has a great effect on skin care, beauty care, prevention of female breast cancer, moistening intestines and removing toxins, and promoting the absorption of animal protein by human body. Chinese medicine practitioners in China also believe that Chinese cabbage can nourish the stomach, promote fluid production, quench thirst, induce diuresis, relieve constipation, and clear away heat and toxic materials. Eating more Chinese cabbage can also prevent constipation and prevent hemorrhoids and colon cancer.

(8) Amaranth is rich in nutrients, almost containing several macro nutrients needed by human body, all of which are high-quality nutrients that are easy to digest and absorb. Among them, the high-quality calcium and iron are several times that of other vegetables. At the same time, because amaranth does not contain oxalic acid, the calcium and iron it contains are easily absorbed and utilized after entering the human body. Among them, protein and fat. Sugar and multivitamins are very rich, especially suitable for the growth of teeth and bone calcium, maintaining normal myocardial activity, preventing muscle spasm, promoting hematopoiesis, detoxifying, beautifying, preventing constipation, enhancing physique, enhancing immunity, promoting children's growth and development, and accelerating fracture healing, so it is especially suitable for teenagers, pregnant women, the elderly, people with iron and calcium deficiency, and patients in recovery.

(9) The minerals contained in Chinese cabbage can promote bone development, accelerate human metabolism and enhance the hematopoietic function of the body. Nutrients such as carotene and nicotinic acid are also important substances to maintain life activities. It can relieve mental stress and eat more Chinese cabbage before the exam, which helps to maintain peace of mind. According to medical records, Chinese cabbage has the functions of harmonizing middle energizer, benefiting large intestine, invigorating spleen, promoting diuresis and promoting absorption. Chinese cabbage also helps to solve urticaria.

(10) Bamboo shoots are rich in famous nutrients such as B vitamins and nicotinic acid, and have the characteristics of low fat, low sugar and high dietary fiber. They can absorb a lot of oil to add flavor. Therefore, if obese people often eat bamboo shoots, the fat they eat every meal will be absorbed by it, thus reducing the absorption and accumulation of fat by gastrointestinal mucosa, thus achieving the purpose of losing weight. Moreover, bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, eliminate food accumulation and prevent constipation, but also be a good product for obese people to lose weight and reduce high-fat related diseases. In addition, bamboo shoots are rich in nicotinic acid and dietary fiber, which can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation, so they have a certain effect on preventing digestive tract tumors.

(1 1) Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharides, various amino acids and vitamins; There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.

(12) vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. The vermicelli has good flavor, it can absorb the taste of all kinds of delicious soup, and the vermicelli itself is soft, smooth and more refreshing. But vermicelli contains a lot of aluminum, so it is not advisable to eat too much at a time. Fried dough sticks: Fried dough sticks contain protein, fat, carbohydrates, vitamins and minerals such as calcium, phosphorus and potassium, and are high-calorie and high-fat foods. Fried dough sticks are continuously fried at high temperature and contain more than ten kinds of non-volatile toxic substances. Long-term excessive consumption can lead to hepatitis, enteritis or cancer. It should not be more than twice a week. At noon and dinner that day, try to be light, and don't eat fried, fried or fried food.

(13) Green garlic contains protein, carotene, vitamin B 1, B2 and other nutrients. Its spicy taste mainly comes from capsaicin, which has the function of invigorating spleen and promoting digestion. It also has a good bactericidal and bacteriostatic effect, and can effectively prevent diseases caused by environmental pollution such as influenza and enteritis. Green garlic has a certain protective effect on cardiovascular and cerebrovascular diseases, which can prevent thrombosis, protect the liver, induce the activity of liver cell detoxification enzymes, block the synthesis of nitrosamine carcinogens, and play a certain role in preventing cancer.

Contains nutrients:

Heat (2649.20 kcal)

Vitamin B6 (0.02 mg)

Protein (198.90g)

Fat (194.72g)

Carbohydrate (9 1. 13g)

Folic acid (7.50 micrograms)

Dietary fiber? (7.90 g)

Cholesterol (835.00 mg)

Vitamin A (2507.60 micrograms)

Carotene (3455.60 micrograms)

Thiamine (1.96 mg)