The health-preserving effect is enough to appetize. When loss of appetite, eating some peppers properly can stimulate the secretion of saliva and gastric juice, increase appetite, promote gastrointestinal peristalsis and help digestion.
Capsaicin contained in cold-resistant peppers can stimulate the human body, make the heart beat faster, accelerate blood circulation, expand skin blood vessels, and make blood flow to the body surface, thus making people feel hot.
Capsaicin contained in slimming peppers can promote fat metabolism, prevent fat from accumulating in the body, and help to reduce fat, lose weight and prevent diseases.
The nutritional value of green pepper is100g, which contains:
Buy and store green peppers with suitable maturity, thick flesh, consistent fruit shape and uniform size, and no rot, moth-eaten and diseased spots are high quality.
Storage: Dip the stem of green pepper in melted candle oil, cool it, put it in a fresh-keeping bag, seal the mouth of the bag, and store it at 10 for 2~3 months.
Eating should be taboo. Eating more green peppers in spring is good for restoring physical strength and eliminating spring sleepiness. Eating green pepper and bitter gourd together can make the nutrition absorbed by human body more comprehensive, and also has the effects of beauty beauty and slimming. 3 Eating green peppers with meat can promote the digestion and absorption of nutrients. ? Avoid 1 people who cough due to yin deficiency and fire should eat carefully, and those who suffer from eye diseases, hemorrhoids and constipation should not eat. ② Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating. Dietary ingredients of tiger skin and green pepper: tenderloin 300g, five green peppers, and proper amount of black fungus.
Accessories: appropriate amount of starch,
Exercise:
1, prepare all the ingredients and soak the fungus in advance. 2. Shred tenderloin, add salt, soy sauce, sugar, chicken essence, cooking wine and starch and marinate evenly for a while. 3, soaked fungus washed and shredded, green pepper washed and shredded, onion ginger chopped. 4. Heat the wok and add oil, then pour in shredded pork and stir fry. 5. Stir fry until the shredded pork becomes discolored and firm. 6. Add a little oil to the pot, saute shallots and ginger. 7. Pour in fungus and green pepper and stir fry. 8. Add soy sauce and sugar. 9. Add a little salt and mix well. 10, pour shredded pork into the mixture and stir fry. 1 1, pour in proper amount of sesame oil. 12, stir fry evenly and turn off the heat.