Efficacy and function of white rice porridge 1: sweating and radiating white rice porridge is the first choice for baby to add complementary food, because it is easy to digest and rich in nutrition.
Two: warm the stomach and strengthen the spleen, clear away heat and eliminate accumulation.
Three: white rice porridge also has a good effect on poor appetite and constipation caused by food accumulation, which can clear the intestines and heat up food accumulation. Eating white rice porridge in the morning and evening is most suitable for eating white rice porridge, and it is also quite time-sensitive. It is best to drink white rice porridge on an empty stomach in the morning. After getting up in the morning, a bowl of hot porridge can not only cheer up the stomach after a night's rest, but also not bring too much burden to the spleen and stomach. In Compendium of Materia Medica? Porridge? Cloud:? Every day, eat a big bowl of porridge. If the stomach is weak on an empty stomach, the whole grains will be cooked. The tonic is not fine, but it is soft and greasy. It is compatible with the stomach, and it is also the most wonderful way to eat.
How to make white rice porridge Ingredients: rice (100g)
Accessories: taro (50g)
Seasoning: soy sauce (5g) and salt (2g).
The processing technology of white rice porridge is 1. Peel the green taro, cut the head and tail into hexagons, sprinkle with salt and wipe clean.
2. Taomi, boiled.
3. Pour the broth, soy sauce and salt into the pot and boil.
4. Add green taro and cook for seven or eight minutes on low heat.
The dish characteristic of white rice porridge is 1. Cook white rice porridge and pay attention to the ratio of rice to water (just try it several times). Do not increase or decrease the amount of water in the middle, mix the heat evenly and cook slowly.
2. Many people like to soak white rice in cold water for more than three or four hours before cooking white rice porridge, so that the rice can swell and soften before cooking to satisfy the taste enjoyment. This method is not advisable. Rice mainly contains B nutrients. Soaking rice for a long time will lose B nutrients and cause oral ulcers.
3, white rice porridge and other items, really delicious, such as eight-treasure porridge, I love to eat. White rice porridge is only a semi-finished product in the eyes of Guangdong people, but we can't underestimate the good taste of white rice porridge.
Nutritional value of white rice porridge rice: rice has high nutritional efficacy and is a basic food for supplementing nutrition; Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea.
Taro: Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among the minerals, fluorine has a high content, which has the functions of cleaning teeth, preventing dental caries and protecting teeth. Its rich nutritional value can enhance human immune function and can be used as a common staple food for preventing and treating cancer. It plays an auxiliary role in cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation. Taro contains mucin, which can improve the body's resistance. Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, adjust the acid-base balance of human body, produce beauty beauty and blacken hair, and can also be used for preventing and treating hyperacidity. Taro is rich in mucin saponins and a variety of trace elements, which can help the human body correct physiological abnormalities caused by trace element deficiency, stimulate appetite, help digestion and prevent cancer.
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