Methods of nursing women's backs.
First, warm up the back: avoiding the wind and drying the back can warm the back and improve health.
Second, protect the clothes on the back: usually wear clothes to keep warm, and add or subtract at any time to protect the back.
Third, rub your back, beat your back and bump your back.
1, back thump: back thump can be divided into self thump and others thump. This method can relax channels and promote blood circulation, strengthen yang and heart and kidney, and enhance human vitality.
2, rubbing the back: rubbing the back is also divided into self-rubbing and others. You can rub it yourself in the shower. Put a wet towel on your back, tighten both ends of the towel by hand and rub your back hard until your back is hot. Be careful not to use too much force to avoid rubbing the panel. The back rubbing method has the effect of preventing and treating colds, backache, chest tightness and abdominal distension.
3. Back-impact method: Stand with your feet shoulder width apart, with your back against the wall about 20~40 cm apart, relax your whole body, lean back, hit the wall with moderate force on your back, and make your body stand upright by the reaction force of the impact. When hitting the lower back, lean forward appropriately to make the lower back stand out slightly, and then hit again.
During the impact, the mind penetrates into the back, making the spirit concentrate between the waist, shoulders and back, and the impact is about 100 times. It can promote Yang Qi, regulate the internal organs, and make the whole body qi and blood smooth.
Fourth, pay attention to avoid the cold.
The back is affected by the five zang-organs and acupoints, especially when hot sweat erupts. If it is blown by the wind, pathogenic wind and cold will easily invade and cause disease.
Traditional Chinese medicine believes that the back area is connected with the five internal organs, and it is healthy to warm the liver on the back, so we must do a good job in the health care of the back. Cold back can easily induce rheumatism and cardiovascular diseases, especially for the elderly.
Five, back moxibustion
Moxibustion warms the human body through the pure yang heat and drug power of moxa fire, and regulates the balance of yin and yang of viscera through the conduction of meridians and acupoints, thus achieving the purpose of treating diseases, preventing diseases and preserving health.
Six, back massage
"Chiropractic" is a common therapeutic method in children's massage. You can pinch the skin along both sides of the spine with both hands, lift it forward, and pinch it from the sacrococcygeal region to the occipital neck. Repeat 5- 10 times. In fact, not only children's diseases, but also adults can use chiropractic to treat health care. Chiropractic can * * * the Du Meridian of the back, the bladder meridian of the foot and the back acupoints of the five internal organs, and can achieve the functions of regulating yin and yang, harmonizing qi and blood, and restoring the functions of viscera.
The method of women's thin back
1, sports
Exercise is the best way to have a beautiful back curve. However, because many women do not pay attention to sitting and standing, it is easy to affect the back curve, so whether sitting or standing, they must pay attention to their posture, straighten their backs, don't stoop their chests, and don't hold their shoulders high and low. Usually you can do more push-ups and sit-ups and practice some yoga hand movements. These methods have obvious effects on shaping the back curve.
2, long handle bath brush method
If you want to clean your back thoroughly, you can choose some bathing tools. For example, bath brushes with long handles, loofahs, towels, etc. All these can help MM to better remove the dirt on her back, and the use method is simple. When cleaning with these tools, first scrub up and down from the back waist to the left and right of the shoulders, and then scrub in a spiral way from both sides of the shoulders to the spine. Try to be strong and clean your back better.
3, thin waist yoga exercises
Lie on the ground, legs straight, face down, hands crossed behind your back, waist strength, lift hands and feet, head and waist, and tighten hips and thighs. Support your body with your pelvis and abdomen, keep moving 10 seconds, then relax and repeat the exercise 10 times.