Cordyceps sinensis (5G), Adenophora adenophora (5G), Bulbus Fritillariae Cirrhosae (3G), almond (3G) and lean meat (120G).

condiments

Xinhui tangerine peel (a little), ginger (1 tablet)

kitchenware

Stewed cup

step

1, cut the lean meat into appropriate pieces and take a slice of ginger;

2. Beixing, Chuanbei, Adenophora adenophora, Xinhui Chenpi, etc. Wash and drain with clear water;

3. Soak the winter grass with hot water 10 minute in advance;

4. Add ginger slices to lean meat, blanch the blood in the pot, then wash and drain;

5, simmer lean meat, add ginger slices and stew; Add Beixing, Bulbus Fritillariae Cirrhosae, Radix Adenophorae, Xinhui Chenpi, etc. Join Cao Dong and pour in the water that has just soaked in Cao Dong;

6. Inject boiling water until it is about eight or nine minutes full, then cover it and follow the instructions of the electronic stewing cup;

7, stew for about 3 hours! It is best not to add salt when eating!

Recipe introduction

This soup has the effects of moistening lung, clearing away heat and relieving cough. Best for autumn and winter. A drink will warm you up and your resistance will increase a lot! This winter grass is a worm flower, and the quality of the new Jin Kang Dong grass I bought from Xinhui is still very guaranteed! It will be more expensive than other cards on the market! This is a person's weight, and the stew is about 0.5L!

skill

Generally, there is no need to add salt to the stew, and the taste of the ingredients comes out. It's very good. It's delicious without salt! Eat soup and dregs, the effect is more comprehensive!

common sense

Selection method of Fritillaria cirrhosa

When selecting Bulbus Fritillariae Cirrhosae, you should choose one with uniform particles, solid texture and white color.

Lean meat selection method

Good or fresh lean meat with uniform muscle color and slightly dry or wet appearance. When you press your finger, the depression will recover quickly. Smell normal fresh meat. Stale lean meat smells like ammonia or sour gas.

There is blood stasis between muscles, and most of them die before slaughter, which is caused by unclean bloodletting. Muscle color is bright red or crimson, which is mostly caused by adding drugs such as clenbuterol. If the color is gray, it means that there is a great possibility of injecting water into the meat. Pick up the pork and see if there are any water stains on the chopping board.

Lean meat practice skills

1. Pork should be cut obliquely. Pork is thin and weak. If you cut it horizontally, it will become messy after cooking. If you cut it obliquely, it won't break or plug anything. Pork should not be soaked in water for a long time;

2. When cutting fat, you can dip the fat in cold water first, then put it on the chopping board, and sprinkle some cold water while cutting, which not only saves labor, but also prevents the fat from slipping off and is not easy to stick to the chopping board;

Don't wash pork with hot water before cooking, because pork contains myoglobin, which is easy to dissolve in water above 15 degrees Celsius. If you soak in hot water, you will lose a lot of nutrients and taste bad.

4. Pork should be cooked, because sometimes there are parasites in pork. If eaten raw or inadequately conditioned, it may parasitize hookworms in the liver or brain.

5. It is not advisable to drink a lot of tea after eating pork, which is not only easy to cause constipation, but also increases the absorption of toxic substances and carcinogens, which is very unfavorable to health.

How to preserve Chuanbei?

1 year

Put it in a dry and ventilated place. If there is a plastic bag or fresh-keeping bag, put it in the bag and seal it. It's best to keep it sealed in the refrigerator.

How to preserve lean meat

1-2 days