Dandelion recipe
1, Taraxacum mongolicum:
Ingredients: a handful of dandelion, a spoonful of chopped pepper and 3 cloves of garlic;
Seasoning: appropriate amount of salt, one tablespoon of oyster sauce, one teaspoon of sesame oil and a little chicken essence;
Exercise:
1. Clean the dandelion first, boil the water in a pot, sprinkle a little salt on the dandelion after the water boils, quickly remove the cold water, and then soak it in cold water for a while;
2. Chop garlic cloves and add chopped pepper, oyster sauce, chicken essence and sesame oil to make juice;
3. Remove the dandelion from the supercooled boiling water, squeeze out the water, pour in the prepared chopped pepper juice and mix well.
Tips:
1, dandelion itself is bitter, so you must blanch it with boiling water and then float it in cold water to get bitter taste.
2, cold dishes are recommended to be boiled with cold water, which is more hygienic.
Chopped pepper and oyster sauce are salty, so this dish doesn't need salt.
4, dandelion, also known as bedwetting grass, has a very good diuretic effect; Rich in vitamins A, C and minerals, it can improve indigestion and constipation. In addition, the leaves also have the functions of purifying blood, improving eczema, relieving dermatitis and joint discomfort; Its root has anti-inflammatory effect and can be used to treat cholelithiasis and rheumatism.
2, garlic dandelion
Ingredients: dandelion 250g, garlic 6g, refined salt 3g, monosodium glutamate 1 g, balsamic vinegar12ml, sesame oil 26ml.
Exercise:
1, dandelion washed and cut into 2 cm long sections.
2. Put garlic, refined salt, monosodium glutamate, balsamic vinegar and sesame oil into a container and stir well, then add dandelion and mix well.
3. Dandelion glutinous rice porridge
Raw materials: dandelion seedlings150g, japonica rice100g. Salt, chopped green onion and vegetable oil are appropriate.
Practice: Dandelion is washed, boiled in boiling water, removed, washed and chopped. Japonica rice is washed clean. Heat an oil pan, add chopped green onion and stir fry, add dandelion and salt and stir fry until tasty. Put it in a mountain pot for later use. Add appropriate amount of water to the pot, add japonica rice and cook until porridge is formed, and pour dandelion and cook for a while.
Efficacy: The porridge tastes slightly bitter and has the effects of clearing away heat and toxic materials, reducing swelling and resolving hard mass. It is suitable for breast abscess, sore swelling, lymphadenitis and other diseases, with remarkable curative effect. Folk medicine is mostly used for infection, inflammation, breast abscess, swelling and pain and other diseases. When eaten by healthy people, it can enhance the ability of disease prevention, moisturize and blacken hair, and strengthen bones and muscles.
4, dandelion shepherd's purse chicken soup
Ingredients: 50g dandelion, West Lake water shield 1 bottle, chicken breast 100g, clear soup 150g, 2 eggs.
Seasoning: salt, monosodium glutamate, cooking wine, starch.
Exercise:
1. Wash dandelion and cut into sections. Peel the chicken breast, soak it in cold water for 30 minutes, take it out and shred it, open the water bottle and pour it into the bowl, take out the eggs and keep them clear.
2. Wash the shredded chicken slightly with clear water, remove the squeezed water and put it in a bowl. Add egg white, salt and water starch and mix well. After the water in the pot is boiled, turn off the fire, grab the shredded chicken and put it in the boiling water, then set the pot on fire, break it up with chopsticks, take it out and put it in a bowl when it turns white, and soak it in cold clear soup.
3, 500 grams of broth to boil, put the dandelion into the broth and cook it thoroughly, remove it and put it in the soup bowl. Shredded chicken is also boiled in clear soup and put into a soup bowl. Boil the remaining clear soup, adjust the taste with cooking wine, refined salt and monosodium glutamate, and pour it into the soup bowl.
Features: Dandelion and water shield are crisp, refreshing, soft and smooth, and the soup is delicious.
5. Crispy fried dandelion
Ingredients: 300 grams of dandelion, one cup of rice flour, one egg, a bowl of cold boiled water, vegetable oil and refined salt.
Exercise:
1. Wash dandelion and control water for later use.
2. Beat the eggs into the container, add cold boiled water and beat well again, then pour in rice flour and stir, sprinkle a little salt to make a thin paste for later use.
3. Dip the drained dandelions into the egg paste one by one, that is, starch or powder coating.
4. Put the oil pan on the medium fire, heat the vegetable oil to 60%, fry the dandelion until it is crisp, fragrant and green, take it out, drain the oil with a colander, and serve.
Features: This dish is not bitter, crisp and delicious, and has a unique flavor.
6, beef dandelion soup
Ingredients: dandelion 400g, lean beef 300g, chicken soup 500g, sesame seeds a little, salt, soy sauce (or ketchup, jam, salt sauce, etc. ) the right amount.
Exercise:
1. Wash dandelion, put it in boiling water, scald it slightly, take it out immediately, control the water and spread it on the bottom of the soup bowl.
2. Cut the beef into thin slices and cover the dandelion in the soup bowl. When the soup is boiled, pour in the beef slices. Cover the soup with meat and vegetables, cover the pot and stew for 3-5 minutes. In addition, use a small dish to hold seasoning soy sauce or sauce, sprinkle with sesame seeds, and dip it when eating. Different sauces have different tastes.
Features: use the essence of soup, do not put oil, and keep the original flavor.