Long-term unreasonable eating habits, usually tired of eating big fish and big meat, may wish to change the taste. Here I especially recommend a famous side dish "Fried potato chips with onion".
Everyone knows that potatoes are common vegetables in life, which are very easy to preserve, and there are many special methods, such as frying, cold salad, making hot and sour potato shreds and so on. It is also a perfect match with fried potatoes with onions. It is simple and easy to make. It is eaten three times a week and has the effect of dredging blood vessels.
I don't hate onions, let alone like them, but when they are paired with potato chips, the taste completely subverts my previous view, which not only enhances my love for onions, but also enhances my appetite. It is hot now, and many people have no appetite after a hard day's work. Try to cook this dish for their families.
Ingredients: 2 potatoes, 1 onion, onion, ginger, garlic, green pepper, balsamic vinegar, sesame oil, salt and oyster sauce.
Practice steps:
1. Peel the potatoes, slice them, soak the sliced potatoes in clean water, and remember to rinse them several times to wash out the starch inside the potatoes (remember not to buy sprouted potatoes, because sprouted potatoes contain an alkaloid, which is harmful to your health).
2. Cut the shallot into sections, slice the ginger and garlic, then remove the old skin of the shallot, clean it with green pepper and cut it with an oblique knife.
3, hot pot cold oil, add onion, ginger, garlic until fragrant, then pour in potato chips and stir fry until broken (you can add a little water, it is easy to cook).
4. Finally, add onion and green pepper, add a little salt and oyster sauce, stir-fry for one minute on low heat, pour balsamic vinegar before taking out the pan, stir-fry sesame oil for a while, and sprinkle some chopped green onion. This crispy onion and potato chips is ready.
Fried potatoes with onions is actually a very simple dish and a delicious home-cooked dish. Moreover, potatoes also have dietotherapy effects such as digestive tract ulcer, habitual constipation and skin eczema. In addition, onions can also reduce blood fat, anti-aging and effectively soften blood vessels. For some people with cardiovascular diseases, it is good to fry one dish every three to keep blood vessels healthy and eat it early. This dish is really healthy for all ages.