1, I often eat porridge in summer.
Since the long summer, the temperature has generally increased. Due to the heat, people sweat more, lose more water in the body, and the digestive function of the spleen and stomach is poor. So it is an important way to eat more thin food in summer. When cooking porridge, you can add some lotus leaves, which are fragrant and slightly bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis.
2. Drink more Ningshen tea
For those who are weak, dizzy, thirsty and sweaty, six pieces of American ginseng and Ophiopogon japonicus 10 tablets can be soaked in boiling water instead of tea, which has the functions of benefiting qi, nourishing yin, promoting fluid production and quenching thirst. For those with excessive liver fire, irritability, red eyes and dizziness, headache, bitter taste and dry mouth, 6 grams of chrysanthemum and cassia seed can be used instead of tea, which has the effect of clearing liver and improving eyesight. For those with symptoms such as restless heart fire, dry mouth, restless sleep and oral ulcer, 6 grams of lotus seeds, 6 grams of gardenia and 6 grams of Ziziphus jujuba seeds can be brewed with boiling water instead of tea, which has the effect of clearing away heart fire and calming the nerves.
3. Massage Yongquan Point
Yongquan point is located at the bottom of the foot, where the front part is depressed when the foot is curled up, about at the intersection of the front 1/3 and the back 2/3 of the connecting line between the toe seam of the second and third metatarsal bones and the heel. It can soothe the nerves and promote sleep. Massage time is 5~ 10 minute. You can use a little force when you massage, so that you can bear it and feel comfortable.
4. Massage Neiguan point
Neiguan point is on the palm of forearm, on the connecting line between Qu Ze and Daling, and the wrist is 2 inches wide, between the palmar longus tendon and the flexor carpi radialis tendon. It has the effects of regulating mood, calming the heart, calming the nerves, regulating qi and relieving pain.
Step 5 massage your temples
The temple is in front of the auricle, on both sides of the forehead and above the extension line of the outer corner of the eye. Massage slightly hard, rotate clockwise and knead 10~20 times, and knead counterclockwise for the same number of times. Pressing the temple often can relieve fatigue, refresh the mind, relieve pain and refresh the mind.
6, summer health care matters needing attention
First: mental recuperation
In the hot summer, we must pay attention to mental conditioning, so that the vitality of the human body can be sufficient and the indirect function in the body can become coordinated and vigorous. If the spirit is not good in summer, it is easy to relax and the function in the body is easily destroyed.
Summer mental conditioning should be refreshing and pleasant, in order to regulate your mind well. From the perspective of traditional Chinese medicine, mental recuperation is not allowed to have great joy and great sorrow, or to be angry often. But to be in a good mood, just like bloom, to improve the qi in the body, so that there will be no mood stagnation. People can feel comfortable and curious about external things, which is the most suitable way to keep fit in summer.
Therefore, in this vibrant summer, we must cultivate a hobby and use effective time to participate in recreational activities or travel, which can not only effectively relieve our mood, but also achieve the effect of exercise.
Second: personal care
In summer, people's hearts are full of fire and lungs are failing, which are relatively normal phenomena. So how should we nurse? We must develop good living habits, go to bed late and get up early to conform to nature, so as to regulate the body well and maintain the yang in the body.
Summer night, if you sleep late, you can adapt to the lack of yin in nature; Getting up early can conform to the nature of abundant yang. Get up early every day in summer, then go outside to breathe fresh air and do some exercise, which can not only make you have a good mood, but also effectively enhance your physique.
There is plenty of sunshine in summer, so don't complain about the weather, feel very tired, and insist on outdoor sports and physical exercise, so as to effectively maintain your body. Because of the hot weather and short sleep time at night, it is suggested to take a nap at noon every day, which can effectively relieve fatigue. In addition, it is best not to wear freshly dried clothes immediately in summer, otherwise it will easily lead to diseases.
Third: diet conditioning
In summer, the digestive function of the human body is weak, so the diet should be nursed back to health according to this situation, and eat more ingredients that can clear away heat and relieve summer heat and protect the spleen and stomach. In summer, it is best to have a light diet, eat less greasy food and eat more easily digestible ingredients. If you have a bad appetite, you can eat some sour food, which can effectively enhance your appetite.
Cold drinks in summer must be properly controlled, and eating less bitter and cold foods can effectively avoid hurting Yang Xin. If you eat more spicy and irritating food, it is easy to get angry and get angry.
It's hot in summer, which leads to excessive sweating and makes you feel thirsty very easily. Therefore, you can drink some cold drinks properly, which can effectively help your body dissipate heat and supplement water and vitamins, which is very important for clearing away heat and relieving summer heat. But you must not overeat or eat too much cold food, otherwise it will lead to stomach cold, abdominal pain, diarrhea and other diseases.
Fourth: Exercise and recuperation.
How to keep fit in summer? Never stop exercising because of the hot weather. Exercise and recuperation in summer will play an important role in our health. It can not only enhance physical fitness, but also improve the body's disease resistance. The latest research found that people who often participate in sports in summer have better heart function, digestive ability and vital capacity than those who don't exercise, and the incidence of these parts will be lower.
However, summer exercise must pay attention to the right amount. At this time, exercise consumes a lot of energy for the body. If you exercise in the sun, it will easily lead to heatstroke. Therefore, we must arrange the exercise reasonably, not only the time, but also the location and intensity of the exercise, and we must take necessary protective measures.